FEMALE BIOHACKING: HORMONES, COLD EXPOSURE, BREATHWORK AND EXERCISE | Angela Foster - E60

WELLPOWER

In this episode, health transformation coach, Angela Foster, joins Kristen to discuss female biohacking and health optimization, sparking a deep dive into understanding how women can harness their biological processes, natural cycles, and female physiology for better health and performance.

Key Takeaways:

• How you can work with your menstrual cycle when practicing cold exposure.

• How to use ice baths, cold showers, and saunas to optimize your strength training.

• How breath control, in preparation for an ice bath can help you in all life’s stressful situations.

• Coffee, caffeine and other nutritional decisions.

• BioSyncing helps optimize hormonal patterns.

• Biohacks such as Wim Hof method, BrainTap, red light therapy and AmpCoil.

• Supplements and nootropics that aid in health optimization like magnesium, creatine, Lion's Mane mushroom, and Rhodiola.

More of Angela:

🌐 Website: https://angelafosterperformance.com/

🌐 Total Health Check: https://yourtotalhealthcheck.com/

💬 Instagram: https://www.instagram.com/angelasfoster/?hl=en

Check out the WELLPOWER Community:

🌐 Website: https://www.wellpower.life/

💬 Instagram: https://www.instagram.com/biohacking.breath.cold/

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💨🥶 SHERPA BREATH AND COLD: https://www.sherpabreathandcold.com/

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