ACTING WELL: YOUR FAV FUNNY MAN SHARES ALL | Luke Cook - E66

WELLPOWER

Luke Cook is an Australian actor, director, writer, and content creator known for his role as Lucifer in the Netflix series Chilling Adventures of Sabrina. Luke is a health nut who shares his insights on wellness topics such as sex, diet, psychology, creativity, and longevity. Luke hosts The Zaddy Zone, a podcast on health and wellbeing with a sense of humor. Today, Luke joins Kristin to have a holistic conversation that’ll have you laughing, inspired and entertained all the same.

Key Takeaways:

• Working with medical practitioners to get the results you want.

• You don’t have to be what everyone else wants.

• Laugh despite all the horrible things going on out there.

• Be aware of your biases and open to learning.

• Use your resources to improve the wellness of others.

• How to have a healthy sexual connection.

• Work hard, work hard, and then fall back and let things happen.

• Stop caring about what other people think.

Timestamps:

• (01:10) - Intro

• (05:31) - Edgy biohacking

• (10:13) - Moving goalposts of beauty standards

• (15:59) - Violent consistency

• (21:09) - Awkward younger years

• (25:45) - Luke’s routine

• (29:21) - Carbohydrates aren’t evil

• (33:11) - Being a parent

• (39:24) - Luke’s podcast

• (43:42) - Interviewing a sex worker

• (45:27) - Sex and marriage

• (56:07) - Luke’s training routine

• (57:22) - Luke’s challenges

• (1:01:31) - Luke’s 5 year outcome

• (1:04:23) - Luke’s biohacking recommendations

• (1:07:45) - Last question

Mentions

🌐 Website: https://www.thelukecook.com/

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🎙️ Podcast: https://www.youtube.com/user/1lcsmash

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