S5 EP4: Allison's Story - Recovery From Trauma, Grief And Severe Burnout

Well, That F*cked Me Up! Surviving Life Changing Events.

Well, That F*cked Me Up! Surviving Life Changing Events.

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تمت الإضافة منذ قبل four أعوام

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All About Change

1
Chris Nowinski - Protecting Athletes from Head Injuries & Preventing CTE 27:28

منذ 10 أيام27:28

التشغيل لاحقا

قوائم

إعجاب

احب

27:28

Chris Nowinski is a former football player at Harvard University and professional wrestler with WWE, World Wrestling Entertainment. After enduring a career-ending head injury, Chris has dedicated his professional life to serving patients and families affected by brain trauma, particularly Chronic traumatic encephalopathy, or CTE, a progressive neurodegenerative disease that develops after repeated head injuries. Jay and Chris discuss the state of head injuries in American athletics, the difference between advocating for head safety at youth and professional levels, Chris’ newest research, and much more. Episode Chapters (00:00) Intro (00:50) changes in the culture around concussions in the past two decades (02:39) padded helmet technology (03:55) concussion reporting in the NFL (10:35) Chris’ career path and concussion history (14:52) connecting with activists who haven’t themselves suffered a traumatic brain injury (17:42) SHAAKE - a new sign to identify concussions (20:53) Unions can help players advocate for safety policies (23:10) final thoughts and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/…

منذ عام واحد 41:23

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Allison Mones is a high-performance health and business coach and functional nutritionist, focused on empowering high-achieving, ambitious professionals to reach their limitless potential without burning out. Allison spent years in the corporate world, and was an athlete, with a passion for health and wellness. But it was untreated trauma and grief that was leading to an addiction to high achievement, and soon, severe burnout nearly took her out. She joins us to talk about her personal journey to being prescription drug free, and how she is mentally flourishing in spite of 5 concussions, and even a Bipolar diagnosis!
She launched her company, Evolved Equilibrium, to create a new paradigm where peak performance in health, life and business is possible. Her multidimensional mind-body-environmental approach to ‘vitality engineering’ weaves in aspects of natural healing, biohacking, metabolic health, performance neuroscience and human flourishing, supporting other high achievers to reclaim their energy and vitality, unlock mental clarity and capacity and to evolve from burnt-out to bright and boundless.
It's an amazing story of burnout to recovery!
Article: https://www.brainzmagazine.com/post/exclusive-interview-allison-mones
IG: https://www.instagram.com/evolved_equilibrium/
https://ca.linkedin.com/in/allison-mones

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فصول

1. S4 EP4: Allison's Story - Recovery From Trauma, Grief And Severe Burnout (00:00:00)

2. [Ad] Eye-Opening Moments Podcast (00:09:53)

3. (Cont.) S4 EP4: Allison's Story - Recovery From Trauma, Grief And Severe Burnout (00:10:30)

366 حلقات

Well, That F*cked Me Up! Surviving Life Changing Events.

S5 EP4: Allison's Story - Recovery From Trauma, Grief And Severe Burnout

Well, That F*cked Me Up! Surviving Life Changing Events.

published منذ عام واحد

MP3•منزل الحلقة

Send us a text

Support the show

فصول

1. S4 EP4: Allison's Story - Recovery From Trauma, Grief And Severe Burnout (00:00:00)

2. [Ad] Eye-Opening Moments Podcast (00:09:53)

3. (Cont.) S4 EP4: Allison's Story - Recovery From Trauma, Grief And Severe Burnout (00:10:30)

366 حلقات

كل الحلقات

Well, That F*cked Me Up! Surviving Life Changing Events.

1
S5 EP10 Lena's Story - My Boyfriend Had Multiple Lives 51:31

منذ 6 أيام51:31

51:31

Send us a text Let's revisit this amazing episode, with Lena Papadopoulos, one of the most jaw dropping episodes in recent series. Lena was in love, her year long relationship had seen her plan to move in with her boyfriend, and even meet his family, however, something wasn't right. Constant 'work trips', always changing plans, gaslighting, and emotional manipulation had Lena second guessing her own sanity. Ultimately she chose to listen to her instincts, and started to do a little digging. What transpires through this episode is nothing short of a Netflix true crime documentary. This Episode uncovers the truth behind a covert narcissist living multiple lives around the world! Thank you for your strength Lena, it's not easy to discuss such raw feelings of betrayal, anger and hurt, but Lena has turned these feelings into strength and pride in herself. Lena wants to tell her story to help others to trust their bodies, to trust their instinct. This episode is literally unbelievable. Links from Lena: Site: Website IG: Instagram FB: Facebook Linked: LinkedIn Support the show…

Well, That F*cked Me Up! Surviving Life Changing Events.

1
S5 EP9: Rob's Story - My Toxic Boss Drove Me To Suicide Attempt 51:00

منذ 13 يومًا51:00

51:00

Send us a text Rob Kalwarowsky had it all, a high achiever with a well paid job. All that changed when a toxic boss began to pick away at Rob. Over time Rob lost his self belief, confidence, self love, and eventual lost the will to live. This nightmare scenario is all too common and can bring people to their knees, often bringing up childhood traumas of rejection, and parental abuse. This episode follows Rob's journey out of the darkness, and into an amazing recovery that gives hope to us all. We simply love this episode. It may seem like all is lost, but we can survive, do it!!! Site: https://www.robkalwarowsky.com/ TedX: https://www.youtube.com/watch?v=1okVCyCJjdw LinkedIn: https://www.linkedin.com/in/rob-kalwarowsky/ Book: https://www.robkalwarowsky.com/book Support the show…

Well, That F*cked Me Up! Surviving Life Changing Events.

1
S5 EP8: Nicola's Story - Surviving Cancer My Way 41:17

منذ 20 يومًا41:17

41:17

Send us a text 'Apple Cider Vinegar' is a show on Netflix about Belle Gibson, the woman that fooled the world that she had brain cancer, and healed it 'holistically'! She made millions, taking charity money and raking in donations for a disease she did not have. It has sparked a wider conversation about beating Cancer holistically, steering clear of Chemo and Radiation, and is it even possible? 'I am afraid you have Cancer, and a 65% chance of making another 5 years'. These are the words that Nicola Corcoran heard, as a mother of two, over a decade ago. In this mesmerizing episode, we hear how Nicola rejected traditional medicine, including Chemo and Radiation, and changed the way she lived in order for her to succeed and continue living a life beyond her wildest dreams. Astonishingly she has never been told the Cancer has gone, but through changing her perspective, working on her physical and mental wellbeing, Nicola is thriving and helping other people with cancer to overcome their fear, and live full and liberated lives. Nicola made it her mission to heal, embracing a totally new way of living. she reassessed her lifestyle down to the way she eats, thinks and breathes. Incredible!!! Links From Nicola: Website: https://www.nourishandgrow.love/about IG: https://www.instagram.com/nourish_and.grow/ FB: https://www.facebook.com/nicolacorcoranwellnessdoula/ Support the show…

Well, That F*cked Me Up! Surviving Life Changing Events.

1
S5 EP7: Amanda's Story - The Journey Beyond My Sisters Suicide 41:12

منذ 27 يومًا41:12

41:12

Send us a text Amanda Harris has experienced significant childhood trauma, a wildly violent abusive relationship in her late teens and early 20’s and has battled and overcome addiction and various other adversities including losing everything she owned in a house fire! However, Her greatest awakening, and the birth of her business, came after the loss of her sister to suicide while, Amanda was eight months pregnant. This experience took her to the depths of her soul where she experienced PTSD, anxiety and severe depression. There was a lot of self sabotage, escapism and self destruction before the moment of her awakening where she realized no one was coming to save her - she had to save herself!It was in her own rise from darkness, that she knew with absolute certainty, that her soul purpose was to support, empower and heal others. Amanda launched her business. She became deeply passionate about her purpose, and highly motivated to learn, acquiring many certifications to support her work. She now works with women one on one and in group settings supporting them to remember their power, assisting them in overcoming adversity and teaching powerful soul Lessons. Her superpower is transformation. Amanda believes we are here to experience the challenges, as this is how we grow as souls. Enjoy! FB : HTTPS://www.Facebook.com/AmandaHarrisHealing IG: HTTPS://www.Instagram.com/AmandaHarrrisHealing Support the show…

Well, That F*cked Me Up! Surviving Life Changing Events.

1
S5 EP6: Joe L's Story - The Carnage Of Parental Abuse 42:55

منذ 5 weeks42:55

42:55

Send us a text Joe L has lived a very very crazy life, and he is only 40! His path to success and stability, is rooted in a series of devastating personal tragedies that reshaped his life. This episode is explicit and comes with a trigger warning, as we cover topics of all kinds of abuse. Joe had an abusive, alcoholic mother who died young to her drinking. After his father’s catastrophic accident led to the loss of a $15 million business, Joseph witnessed his family fall into financial turmoil. Later, his mother’s passing at 52 without life insurance, added more trauma to proceedings! Find out how Joe found his way into the light, and hear his amazing story of resilience, emotional recovery, and finding purpose through adversity. Joe has requested to remain anonymous. Support the show…

Well, That F*cked Me Up! Surviving Life Changing Events.

1
S4 EP6: Andre's Story - Breaking Free From Past Traumas 49:36

منذ 6 weeks49:36

49:36

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Well, That F*cked Me Up! Surviving Life Changing Events.

1
S5 EP4: Allison's Story - Recovery From Trauma, Grief And Severe Burnout 41:23

منذ 7 weeks41:23

41:23

Send us a text Allison Mones is a high-performance health and business coach and functional nutritionist, focused on empowering high-achieving, ambitious professionals to reach their limitless potential without burning out. Allison spent years in the corporate world, and was an athlete, with a passion for health and wellness. But it was untreated trauma and grief that was leading to an addiction to high achievement, and soon, severe burnout nearly took her out. She joins us to talk about her personal journey to being prescription drug free, and how she is mentally flourishing in spite of 5 concussions, and even a Bipolar diagnosis! She launched her company, Evolved Equilibrium, to create a new paradigm where peak performance in health, life and business is possible. Her multidimensional mind-body-environmental approach to ‘vitality engineering’ weaves in aspects of natural healing, biohacking, metabolic health, performance neuroscience and human flourishing, supporting other high achievers to reclaim their energy and vitality, unlock mental clarity and capacity and to evolve from burnt-out to bright and boundless. It's an amazing story of burnout to recovery! Article: https://www.brainzmagazine.com/post/exclusive-interview-allison-mones IG: https://www.instagram.com/evolved_equilibrium/ https://ca.linkedin.com/in/allison-mones Support the show…

Well, That F*cked Me Up! Surviving Life Changing Events.

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S5 EP3: Adrienne's Story - Recovering From Childhood Abuse 35:53

منذ 8 weeks35:53

35:53

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Well, That F*cked Me Up! Surviving Life Changing Events.

1
S5 EP2: Tamara's Story - An Unimaginable Ultimatum! 32:19

منذ 9 weeks32:19

32:19

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Well, That F*cked Me Up! Surviving Life Changing Events.

1
NEW SEASON! S5 EP1: Ronni's Story - Double Hip Replacement By Age 30! 32:22

منذ 10 weeks32:22

32:22

Send us a text Ronni Morgan kicks off Season 5 with an amazing episode, all about overcoming extreme adversity at a young age. In fact, by age 30, Ronni had lost her ability to walk and needed two hip replacements! Furthermore, Ronni was hospitalized for over 2 weeks because of neck and head pain they couldn’t get under control! Finally, she ended up getting diagnosed with a rare genetic condition called Hypermobile Ehlers-Danlos Syndrome. She had to give up a decade long career as a hairstylist and totally redefine her life. Her story also involves going overseas for answers, after being dismissed by doctors here in the US, where she would finally get some clarity on her symptoms and condition. Ronni tells us how she had to totally redefine her life and career, and figure out who she was and what she is doing now, to make her life everything she wants it to be. instagram.com/ronnimorgan www.ronnimorgan.com Support the show…

Well, That F*cked Me Up! Surviving Life Changing Events.

1
S4 EP49: Jeanette's Story - Caring For My Mother From Age 8 42:33

منذ 12 weeks42:33

42:33

Send us a text Jeanette Yates cared for her sick mother from the age of 8 years old (she is now 49), and she has been caring for her Mom most of my life, and that really f*cked her up! She struggled with perfectionism, overcoming childhood abuse by a family member, an eating disorder, codependency, and anxiety. Her journey through all of this is amazing, and one of hope and inspiration! She now helps family caregivers in codependent situations break free from guilt and live full lives outside of caregiving. We talk about anxiety, triggers and creating boundaries and its a brilliant episode! Instagram: https://www.instagram.com/theselfcaregiver/ Website: https://www.theselfcaregiver.com/ Boundary mini-course: https://www.theselfcaregiver.com/boundary Free Caregiver Workshop: https://www.theselfcaregiver.com/workshop Support the show…

Well, That F*cked Me Up! Surviving Life Changing Events.

1
S4 EP49: Vanessa's Story - The Weight Of Betrayal 41:41

منذ 14 weeks41:41

41:41

Send us a text Vanessa Cardenas is a ‘Betrayal Recovery Specialist’, but what exactly is that? and why is she a specialist? Well, as Vanessa explains, when “we need to talk” is followed by “I’ve met someone," her world as she knew it, was shattered. Vanessa speaks of all aspects of betrayal in this brilliant episode, especially after 20+ years of marriage. This deeply personal experience fuels her passion to guide others through similar challenges. Let’s face it, no one studies betrayal recovery unless they’ve been through it and Vanessa has an amazing ‘Well, That F*cked Me Up!’ Story! Site: https://understandingear.com/home IG: https://www.instagram.com/vanessa_understandingear/ FB: https://www.facebook.com/UnderstandingEar/ YouTube: https://www.youtube.com/@Vanessa-Cardenas Support the show…

Well, That F*cked Me Up! Surviving Life Changing Events.

1
S4 EP47: Rachael's Story - 'You Must Stay Married At All Costs' 1:11:20

منذ 15 weeks1:11:20

1:11:20

Send us a text Rachael Needham went through divorce a few years ago, however most of the trauma she experienced was in her toxic marriage. As a Christian woman, she wrestled with the thought of divorce and all that was subtly implied at the thought of divorce. Even though her parents, who were were both pastors, supported whatever decision she made, it was quite a few years before she eventually got ‘unmarried’ because of her religious surroundings. Rachael has written a book to help others figure out if divorce is a healthy choice for them. That in itself was a whole other level of daring, as she was so afraid to be open about such a topic, when many branches of Christianity have views on divorce that say one thing: you stay married at all costs. Rachel does not agree with this message at all, and even finds it to be unbiblical, yet trapping so many, especially women, in unhealthy marriages. This is such a great, honest, and eye opening episode. Thank you Rachael! Website: rachaelneedham.com . Support the show…

Well, That F*cked Me Up! Surviving Life Changing Events.

1
S4 EP46: Lynn's Story - The Devil You Know 49:30

منذ 16 weeks49:30

49:30

Send us a text TRIGGER WARNING: Discussions or multiple forms of abuse. Lynn Stroud was brought up in a house filled with anger and tension, with a father who was a compulsive gambler. On top of that, her father and one of her brothers became overly protective towards her, and would dicate where she was allowed to go, what she could wear and who she could see. The experience that Lynn endured as a teenager would continue into her relationships with men, and her story focuses on one terrifying relationship in her twenties, which plays out like a horror movie. Lynn suffered narcissistic abuse, coercive control, extreme jealousy, manipulation, aggression, stalking, sexual abuse and eventually reproductive coercion, which Lynn explains in this extraordinary episode. As with all our episodes, we focus on the positive outcome and the journey through these life changing experiences. Lynn now shares her story so that others can learn the signs of coercive control. The U.S. is severely lacking in laws against coercive control. Lynn is trying to expand the conversations around coercive control to include the insidious act of reproductive coercion. LinkedIn: http://linkedin.com/in/lynn-s-16878b6 Support the show…

Well, That F*cked Me Up! Surviving Life Changing Events.

1
S4 EP45: Lori's Story - Born Into Poverty And Addiction, But Breaking Free!!! 35:47

منذ 17 weeks35:47

35:47

Send us a text Lori Chenger grew up in poverty, surrounded by addiction and abuse, having to fend for herself as a child and even had to care for her younger brother when she was 7 years old. But what did that mean for the rest of her life, and what was her journey to break the cycle of the life she was born into. We can overcome our own brains, and renegotate our path, and not live in the legacy of our past. Love this epsiode, and you will too! https://www.echoofyes.com https://www.linkedin.com/in/lorichenger Support the show…

مرحبًا بك في مشغل أف ام!

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