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Diet Trends, Protein and Calorie Intake, Picky Toddlers, & Extra Pounds
Manage episode 430367339 series 171374
It’s time to talk diet trends of 2024. Can you guess what the worst diet is? We also unpack whether or not you should put yourself in a caloric deficit when lifting and upping protein (hint: stop that), and how to deal with the last 15 pounds when you have no time. Let’s challenge the narrative and clear up some mental head space, shall we?
Timestamps:
[2:01] Welcome
[2:43] Diet ranking
[21:46] Do I need a caloric deficit?
[31:43] How long does it take for muscle growth to show after starting a program?
[39:55] Toddler picky eating tips
[46:58] How to deal with postpartum weight when I have no time.
Episode Links:
EatingWell's Top 10 Food & Nutrition Trends for 2024
US News Article: Best Diets Overall
GoodHousekeeping's The Best Diets of 2024
Noelle's Article "Why I Don't Want Six-Pack Abs"
Stefani's Article "Shattering the Myth of Fasting For Women"
Sponsors:
Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.
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Manage episode 430367339 series 171374
It’s time to talk diet trends of 2024. Can you guess what the worst diet is? We also unpack whether or not you should put yourself in a caloric deficit when lifting and upping protein (hint: stop that), and how to deal with the last 15 pounds when you have no time. Let’s challenge the narrative and clear up some mental head space, shall we?
Timestamps:
[2:01] Welcome
[2:43] Diet ranking
[21:46] Do I need a caloric deficit?
[31:43] How long does it take for muscle growth to show after starting a program?
[39:55] Toddler picky eating tips
[46:58] How to deal with postpartum weight when I have no time.
Episode Links:
EatingWell's Top 10 Food & Nutrition Trends for 2024
US News Article: Best Diets Overall
GoodHousekeeping's The Best Diets of 2024
Noelle's Article "Why I Don't Want Six-Pack Abs"
Stefani's Article "Shattering the Myth of Fasting For Women"
Sponsors:
Go to https://coconutsandkettlebells.com/minerals and sign up for the Well Minerals email list.
Go to organifi.com/wellfed and use code WELLFED for 20% off your order.
Go to boncharge.com/WELLFED and use coupon code WELLFED to save 15% off any order.
Go to http://mdlogichealth.com/wfcolostrum, and use coupon code WFC15 for 15% off. You can also use code WELLFED for 10% off site wide on all MD Logic Products.
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