10-Min Anti-Cranky Walk - Get Out of Your Bad Mood | Ep 43

Walking & Talking with Helen - Walking Workouts

Are you having one of those days where you feel like you want to rip someone's head off? Or maybe just hide from the world because everything is irritating?

This quick mood boosting walk (about 10 minutes) helps you shake off the crabby mood fast… without toxic positivity.

Here's what you'll get on this walk:

• An instant mood lift using a simple body-mind trick
• A way to break that negative thought loop when your brain is stuck on repeat
• Energy without caffeine — a quick tempo bump (brief push) gives you that “ahh, I’m awake” kick.

If your face is sliding into full resting b*tch mode, lace up your walking shoes. This walk will fast-track you to a happier state.

P.S. You’ll hear a bell halfway through. If you’re walking outside, that’s your turn-around cue. And tap Follow/Subscribe so next week’s walk is waiting for you.

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