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Walking & Talking with Helen - Walking Workouts
Manage series 3002218
Feeling tired, stressed, and completely unmotivated? Welcome!
This podcast is for busy people who want to feel better without a complicated, time-sucking workout. If you want the most results with the least amount of effort, you're in the right place.
I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired.
My outdoor or indoor walking workouts are designed to be your practical, 10, 20, or 30-minute motivation boost.
These are fun, conversational walks with a friend who understands that some days are a struggle. I share my own wins, losses, and silly stories along the way.
This is your channel for:
· Walking for energy or weight loss
· Increasing your motivation (even when you have zero)
· Boosting your metabolism (yippee!)
· 20-minute indoor or outdoor walks (shorter and longer, too)
· Practical at-home walking workouts
· Simple mindful movement breaks to beat stress and get your steps in
FOLLOW so the next episode is waiting for you.
69 حلقات
Manage series 3002218
Feeling tired, stressed, and completely unmotivated? Welcome!
This podcast is for busy people who want to feel better without a complicated, time-sucking workout. If you want the most results with the least amount of effort, you're in the right place.
I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired.
My outdoor or indoor walking workouts are designed to be your practical, 10, 20, or 30-minute motivation boost.
These are fun, conversational walks with a friend who understands that some days are a struggle. I share my own wins, losses, and silly stories along the way.
This is your channel for:
· Walking for energy or weight loss
· Increasing your motivation (even when you have zero)
· Boosting your metabolism (yippee!)
· 20-minute indoor or outdoor walks (shorter and longer, too)
· Practical at-home walking workouts
· Simple mindful movement breaks to beat stress and get your steps in
FOLLOW so the next episode is waiting for you.
69 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.