VZ 448: Why I Stopped Being An Angry Vegan With Kate Galli

Vegetarian Zen

المحتوى المقدم من Vickie Velasquez & Larissa Galenes, Vickie Velasquez, and Larissa Galenes. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Vickie Velasquez & Larissa Galenes, Vickie Velasquez, and Larissa Galenes أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

8M ago 36:17

MP3•منزل الحلقة

In this episode of the Vegetarian Zen podcast, we’re pleased to welcome Kate Galli, a visionary vegan health coach who's been at the forefront of the fitness industry for over a decade.

What really interested me about Kate’s story is that she focuses a lot of what she teaches on mindset, which I feel is critical to accomplishing anything…including making changes to your health. Whether you're a vegetarian ready to go vegan, a vegan who just needs a bit more motivation, or an omnivore looking to start eating less meat, mindset is key to making any long-term significant changes.

We’re also excited to talk to Kate about how she used her own advice about changing her mindset to move from what she describes as being an “angry “vegan into choosing compassion.

You can check out the show notes here.

461 حلقات

#Fitness #Alternative Health #Nutrition #Vickie Velasquez & Larissa Galenes #Larissa Galenes #Vickie Velasquez #Vegetarian #Cooking #Exercise #Green #Healthy #Motivation #Recipes #Vegan #Smoothies #Bake #Environmental #Juice #Live