The Splendid Table has always connected people through the common language of food and eating. Now with award-winning food journalist Francis Lam at the helm, we’re bringing forward even more fresh voices and surprising conversations at the intersection of food, people and culture – covering everything from the global appeal of sesame to the impact of Instagram on everyday eating. It’s a food show where everyone is welcome. Produced by American Public Media. Part of the Vox Media Podcast Network
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ManyJake Favorite Recipes
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Welcome to Yazmin's Recipes in my podcast we are going to be talking about different bakery recipes you should try to make.
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Is your family composed of vegetarians and meat-eaters? Do some of those in your family only go for meatless portions while others love meat? Do you want to feed both vegetarians and meat-eaters easily at the same time? Well, if so, your situation is just like my family's. My name is Julie Hoag, and yep, I'm the vegetarian in a family of meat-lovers. I've had to learn to cook for both types of diets for every meal for the last 27 years so I've had a lot of experience. It's not as hard as you ...
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Hey Friend! Welcome to The Pre-Diabetes Meal Prep Podcast, where I help carb craving, women strugglign with Insulian resitance, fatigue, or pre-diabetes still enjoy foods they love. After sturgglign with Insulin Resistance for 10 years and not knowing, to then being diagnosed with Pre-Diabetes myself, I want to make meal planning easier so you can focus on realistic lifestlye changes that work around you Head over to the webiste to vanutritioncoaching.co.uk to bookyour meal planning power ho ...
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Her Wild Pursuit┃Investigations, Justice, Truth Be Told, Christian, Faith, Family, Self-Reliance, Recipes, Hunting, Fishing, Outdoors, Advocate, Politics, Conservation
Heather Laughter
Are you searching for the truth in a world full of confusion and misinformation? Do you feel overwhelmed by injustice, wondering where to turn for real answers? Are you struggling to live out your faith while navigating modern-day challenges like politics, legal battles, or balancing traditional values with a busy life? Her Wild Pursuit is here to guide you. Hosted by Heather Laughter, this podcast dives deep into real-life investigations, seeking justice and uncovering the truth in an uncer ...
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In each episode, Cheryl invites a talented voice actor into the Kitchen to share their favorite recipe, while also delving into the origins, significance and the meaning it holds for them. From savory soups to sweet desserts, this podcast has something for everyone. Whether you're a seasoned chef or just starting out in the kitchen, this podcast will hopefully leave you feeling inspired and hungry for more!
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The podcast that offers recipes that have influenced lifestyles, across all nationalities.
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WHOLEsome recipes provides food for your soul that will fuel your life. This podcast encourages, motivates and teaches women how to heal and simply be.
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It's a Authentic Tamil Recipes Channel . From Sambar to Pasta , all recipes in Tamil. Each episode contains a recipe and a kitchen Tip Support this podcast: https://podcasters.spotify.com/pod/show/tamilrecipes/support
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A podcast for the hungry entrepreneur. Let's dine!
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A podcast that offers safe and simple rituals to mark the moments and milestones of life.
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All about cooking with technology. Support this podcast: https://podcasters.spotify.com/pod/show/WaveOvenRecipes/support
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Learn to make some of Chef Anja Lee’s secret recipes. Gluten-free, vegan, paleo and other healthy options. Step by step guide on how to cook easy recipes in your own kitchen!
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I'm all about cooking from scratch, so check out my video channel for recipes that taste great and are really simple to prepare and cook. That's why I'm a YouTube Next Chef winner.
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From vegans to horse meat lovers, from “can’t boil an egg” to accomplished cooks, from epicureans to those always in a hurry, I interview leaders from all walks of life about their favourite recipe, how it became so and what it means to them in the context of their role. I then show how to cook it properly, without stress.
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Effective Weight Loss for Moms | Strength Training, Lose Weight, Meal Planning, Healthy Recipes, Fat Loss
Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
Hey Mamma! Do you struggle to lose weight but you’re so overwhelmed by the conflicting information out there you don’t know where to start? Is it hard to stay motivated with building consistent exercise and healthy eating routines in the chaos of your busy working mom life? Are you exhausted by trying random online workouts and not seeing any progress? Do you wish you had the time to prioritize yourself AND take care of your family well? You’re in the right place. Welcome to the Effective We ...
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Jamie Oliver wants to start a food revolution to get people across Britain cooking fresh food again. These simple and delicious recipes will help you get started. Once you feel comfortable making a particular recipe, Pass It On to at least two of your friends, family or work mates and start your Pass It On Chain! at www.jamiesministryoffood.com.
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Holistic Health Strategies for Moms | Dietary Supplements, Vaccines, Natural Remedies, Healthy Recipes
Heather Bedard - Health Coach
Do you feel unheard and dismissed by the medical system because you’re “just a mom”? Are you tired of spending too much time trying to find answers to your health concerns but not knowing who/what you can trust? Do you wish that you could cut through the noise and understand the research you’re finding? What’s real and what’s not? Are you frustrated by a medical system that appears to focus more on sickcare than healthcare? Don’t worry, you’re not alone! This podcast was created to give you ...
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Mini's Lifestyle is Basically a Walk through the daily Lifestyle of Mini, a Malayali Housewife. She Finds happiness in Sharing her knowledge of Cooking and Farming to the World through her YouTube Channel, Facebook Page & now Podcast
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Welcome to Cooking with Teens, the podcast bringing warmth and joy to family life by transforming kitchen time into an opportunity for parents and teens to truly connect. Because getting real conversation flowing with your phone-obsessed teen can often feel impossible, am I right? Remember when your kids couldn't wait to share their day over dinner? We're reigniting that spark! I'm a parent, just like you, navigating the shifting dynamics of a family with teenagers. But I've discovered a sec ...
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As part of Navratri Special, we bring to you easy-to-make Navratri recipes for your kids and entire family. https://chimesradio.com http://onelink.to/8uzr4g https://www.instagram.com/vrchimesradio/ https://www.facebook.com/chimesradio/
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The food and beverage industry impacts everyone. There is always something happening that impacts producers, processors, distributors, retailers and consumers. SKUFood Recipes for Success podcast tells the story of what is happening and why. Our guests will be people from one end of the value chain to the other. We will discuss what they are working on and how it impacts the store shelf and what goes into the shopping cart. People want to know more about the food and beverage products they t ...
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This home cooking podcast is all about a random reality cookbook & recipe review game created by a family of home cooks to bring more creativity, fun, and exploration to their home cooking. Cooks take turns rolling dice each week to choose a random "cookbook of the week" from a vast home library of over 300 volumes. Players each prepare a recipe from the selected book to taste, rate & review. Join home cooking advocate and young-at-heart grandma Lubelle McDoobie each week as she regales list ...
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Listen for short, calming meditations to Be real Be present Connect & Accept Stress less Enjoy more Be you Practical methods to guide you in showing up as fully, wholeheartedly you in all areas of life! Techniques include meditation, mindfulness, breath work, visualization, loving-kindness, prayer, and growth mindset work. I appreciate you tuning in! Please consider subscribing, sharing, commenting or giving. Thank you for sharing the love! "When you arise in the morning, think of what a pre ...
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Host Bethie Hungerford travels the world in search of people from all walks of life willing to welcome her into their kitchen and cook her up their favourite recipe. From celebrities to school teachers, and drag queens to shop owners, no recipe is left un-tasted and no refrigerator left un-raided. Hosted on Acast. See acast.com/privacy for more information.
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Is your body image affecting your health, happiness, finances and overall relationships, specially your marriage? Then buckle up! Culinary Nutrition Coach & Certified Body Code Practitioner, Chef Minerva, will equip you with creative tools and strategies to overcome life's BS. Conversations will be straightforward but fun; inspirational but in your face, with the purpose to help you manifest your true greatness. Even if you think you have hit rock bottom, this podcast will empower you to tra ...
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Respect The Voodoo! ™ Revolutionary Hoodoo New Orleans Voodoo Secrets and Recipes featuring The Divine Prince Ty Emmecca, TyE Potions and Hoodoo Central. New Orleans Hoodoo Voodoo Obeah Bokor; broadcasting LIVE and IN ARCHIVE from Hoodoo Central, New Orleans, Louisiana! Pan African Spiritualist, Practitioner, Author and Advisor. I SPECIALIZE IN RESULTS! Sharing Love, Light, Ritual and Innerstanding from a Hoodoo New Orleans Voodoo, Pan African World Spiritualist perspective. “Know that ‘All’ ...
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PAWSITIVE PROFIT | Dog Treat Business, Healthy Dog Treat Recipes, Sell Dog Treats Online, Guaranteed Analysis
pawsitiveprofit
Love baking treats for dogs? Do you wish you had a dog treat business and could bake from home? Hoping to make money from home but scared to start yet another hustle... and fail... I am so excited you’re here! This podcast will help you learn healthy dog treat recipes, how to sell dog treats online, sell at markets and in shops, walk you through getting your guaranteed analysis, and have a profitable dog treat business so you can make money from home! Hey, I’m Kara. A mom, wife, and dog love ...
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The Giggling Gourmet is a cooking podcast for people who love to laugh and eat. Join your host as she shares her favorite recipes, cooking tips, and kitchen disasters. In each episode, you'll learn something new, whether it's how to make a delicious meal or how to avoid a kitchen catastrophe. But Giggling Gourmet is more than just a cooking podcast. It's also a celebration of food and the joy of cooking. So whether you're a seasoned chef or a kitchen novice, you'll find something to love abo ...
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Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
Jarrod Roussel, PA-C and Anita Roussel, BSN
***TOP 55 NUTRITION + FAITH PODCAST*** This podcast is the answer to the question, "How in the world do I stop falling off the healthy eating wagon?!" Enjoy 315+ episodes filled with the simple, whole food plant-based strategies that are exciting, enjoyable, and work with real life. 🎉 Are you tired of staring into the fridge wondering what you should eat to feel better? Welcome to Power On Plants, where we help Purpose Driven Christian Women finally have a body that feels great, so you're ab ...
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LEARN TO LIVE LOW-TOX | Simple Clean Eating, Healthy Food, Holistic, Detox, Organic, Healthy Recipes
Mary Kleinhans | Clean eating coach, Low-Tox Living Coach
Are you tired of eating “healthy” and still not feeling great? Is grocery shopping stressful? Are you overwhelmed with trying to figure out which products are truly clean and which ones are greenwashed? I’m so glad you’re here! This podcast will help you learn how to read labels, find clean product swaps, and create meal plans that actually work! Hey lady, I’m Mary, your new low-tox living best friend! Most of my life I thought I ate fairly healthy and lived somewhat of a holistic life. I tr ...
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This week it’s a look at the different Lunar New Year celebrations in China, Vietnam, and Korea. First, Sarah and Kaitlin Leung talk about their Chinese New Year traditions and the symbolism behind the dishes they serve at their new year table. Sarah and Kaitlin, along with their parents, Judy and Bill, are the family behind The Woks of Life blog a…
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EP 2 ⎸ Lily Phillips: Sex with 1000 Men in One Day
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You may have thought, well, where did she go because I missed a couple episodes, but I’m gonna explain that to you today. We are going to get into Donald J. Trump’s beautiful inauguration, from the fashion to the speeches, did y’all feel the nostalgia? We are going to talk a little bit about the Israel-Hamas ceasefire deal and Hurricane Helene. Wha…
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26 - The Secrets to Getting Your Partner Onboard with Your New Healthy Lifestyle
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Hi Mama! I have such a special treat for you in this episode! I asked my husband, Justin, to come on the show because I hear from so many of you that one of the biggest challenges in making health changes— whether for yourself or your kids — is getting your spouse on board. One of our first bonding moments (before we were even dating) was tackling …
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February Reset: How to Get Back on Track with Meal Planning & Healthy Eating
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Send us a text Can you believe we’re already in February?! If you started the year strong with healthy eating but life got in the way, don’t worry—you’re not alone. Today, I’m walking you through a simple February Reset to get back on track without stress and actually make meal planning work for you. Here’s what we’re diving into: 👉🏾 Why most peopl…
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326: Protein Anxiety? Why You Can Rest Easy About Plant-Based Eating
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Send us a text Tired of wasting money on expensive protein supplements and still wondering if you're getting enough nutrients? Struggling to eat healthy on a budget? Healthcare professionals Jarrod and Anita Roussel break down the important science of essential amino acids, debunking common protein myths while showing you a simple way to save big m…
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86| Why You Can't Seem To Eat Enough Protein As a Busy Mom
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Hey Momma! As a busy mom, it’s easy to put yourself last on the priority list when there’s so much to manage. I remember there being times where I would wait sooo long to eat because I was trying to manage the kids and "get stuff done" that I would end up shaky and pilfering my kids leftover sandwich crusts for lunch...anyone else?? Not exactly a b…
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819: Mediterranean Eating with Suzy Karadsheh & Olive Oil with Claudia Hanna
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This week, we’re all about the Mediterranean dish. First, we sit down with New York Times bestselling author Suzy Karadsheh. Suzy talks about “eating the Mediterranean way,” growing up in a region with a plant-forward cuisine, Levantine cooking, using dried fruits in savory recipes, and making simplified Mediterranean recipes at home like her Flaky…
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Tator Tot Hotdish for Vegetarians AND Meat Eaters One Recipe One Dish
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Send us a text Season 3, Episode 2: Tator Tot Hotdish for Vegetarians AND Meat Eaters One Recipe One Dish. As a vegetarian, have you ever looked at a dish and wish you could have some too? Well that was me with Tator Tot hotdish for years, so I finagled a meatless Tator Tot Hotdish so I could have a vegetarian tator tot hot dish alongside my family…
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25 - 5 Reasons Perfectionism in Healthcare is Dangerous and What You Need to Know to Be Free
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Hey friends! 👋 This episode is a real heart-to-heart convo with me, so grab a cup of tea, your comfiest blanket, and settle in. Today, I’m coming clean about something that has definitely been a sneaky little troublemaker in my life— perfectionism. I’ve been a recovering perfectionist in many areas, but I never expected it to creep into my personal…
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My Doctor Says I’m Fine—But I Know Something’s Off. Should I Be Worried?
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Send us a text You’ve done all the tests. Your doctor says everything looks fine. But deep down, you know something isn’t right. The exhaustion, the brain fog, the stubborn weight gain—it’s not in your head, so why is it so hard to get answers? In this episode, we’re breaking down what to do when your lab work says you’re “fine,” but your body is t…
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24 - 3 Truths About Adrenal Fatigue and What Your Natural Medicine Doctor isn't Telling You
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Hey Mama! In this episode, I discuss adrenal fatigue, a term that is often used in alternative health but is frequently misunderstood. Actual adrenal fatigue, or Addison’s disease, is incredibly rare, and much of what’s being diagnosed as “adrenal fatigue” is likely something far less severe—or a completely different issue altogether. Misdiagnoses,…
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23 - Organize your Pantry in 20 Minutes or Less so You Can Eat Healthy Meals
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Hey there, friends! Today’s episode is a little different, but I promise it will set you up for success in living a healthy lifestyle. We’re diving into something that’s been a major roadblock for me and my clients: having a pantry set up that actually sets them up for success. 🥦✨ Let’s be real—if your cooking space is filled with temptation (hello…
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325: Stop Managing Disease, Start Healing: Insight for Lasting Health
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Send us a text Are you tired of feeling trapped by chronic health issues like high blood pressure and low energy, wondering if this is just "how it has to be"? Get ready for a heart-to-heart conversation that can completely transform your health journey! 🌱 In this joy-filled episode, join Christian healthcare professionals Jarrod and Anita as they …
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85| Use Habit Stacking To Make Time For The Gym-With Habit Stacking Coach Jess Przulj
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I have got such a treat for you! In this episode I'm talking with habit stacking expert and mom of 3, Jess Przulj. In this episode, she teaches us how habit stacking your routines can help you create the time you need to accomplish your goals. Curious about habit stacking? Jess is sharing her FREE 3 day Habit Stacking Declutter Plan with us! Snag t…
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796: Soup Season with Mariana Velásquez, Gregory Gourdet, and Jing Gao
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This week, we welcome the cold with delicious soup! Food Stylist Mariana Velásquez Villegas, author of Colombiana: A Rediscovery of Recipes and Rituals from the Soul of Colombia talks us through Colombia's biodiversity and regional identity and the unique foods it inspires like Sancocho. This hearty stew brings people together in a communal dining …
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22 - Is Coffee Good For You? The 3 Things You Should Know About Your Morning Habit
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Hey, mamas! I am so excited about today’s episode because we’re talking about coffee! 🎉 I know a lot of you have questions about whether it’s good or bad for you, and honestly, I’ve heard so many opinions about it over the years. So, I thought, why not dive into the research and clear things up together? What I Want You to Take Away: Coffee has som…
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Missed the bootcamp this week?? I've got you! I'm sharing the replay of the bootcamp here on the podcast so you can take advantage of all the great information in here about strength training to lose weight. Plus, I'm introducing my all new strength training program: Fit Lifestyle In a Box. This 12 week lifestyle creation program helps you craft th…
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Did you miss the bootcamp this week? No worries, because I'm sharing all the training with you here on the podcast! You will also hear me talk about my brand new strength training program...and guess what?? It's on sale for 20% off until midnight on January 19th! It will NEVER be this price again. You can check it out here: Fit Lifestyle In a Box P…
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21 - Why Fitness isn’t What You Think it is! The Truth About Working Out as a Busy Mom
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Hi friends! I couldn’t be more excited about today’s episode because I have an incredible guest joining me — Angela Christian! If you’ve ever felt overwhelmed trying to juggle healthy habits with the chaos of everyday life, you are in for a treat. Angela is one of the most down-to-earth, inspiring people I know when it comes to making wellness work…
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324: Superfoods Simplified: Nature's Most Powerful Foods for Weight Loss & Energy
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Send us a text Struggling with weight loss or low energy? In this eye-opening episode, discover why the most powerful superfoods for optimal health might already be easily within reach! Join healthcare professionals Jarrod and Anita Roussel as they reveal the surprising origin of the term "superfood" and debunk popular myths about these natural hea…
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84| Safe Strength Training: 2 Truths About Weight Lifting And Injury
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Are you hesitant about strength training because you’re worried it’s unsafe? Think again! In this episode, I’m busting common myths and sharing why strength training can actually be a safe and effective way to lose weight. From the right form to smart progressions, I’ll show you how to lift confidently and avoid injury. I’m also diving into why NOT…
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818: Ireland’s National Culinary Treasure, Darina Allen
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This week, we’re spending the hour with the charming and beloved Irish cooking teacher and writer Darina Allen. It’s a spirited conversation about growing up in a country kitchen, her love of eating, and the single moment she decided to pursue her career in cooking. She tells us about her organic farm at the Ballymaloe Cookery School in Ireland, sh…
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20 - The Top Nutrition Tip You Need to Know for ADHD Kids if You Want to Bring Calm
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Hey, Mamas! 👋 Do you have a little one diagnosed with ADHD? If so, you know the whirlwind that can come with trying to keep them calm and focused. It’s a lot, right? But guess what – today, we’re talking about a simple (and doable!) way to make things a little easier: food! Yep, the stuff we’re already feeding our kids can actually make a differenc…
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Learn how to create that healthy lifestyle you want. Register for the Strong Moms Bootcamp HERE!بقلم Rachel DeSonier | Registered Dietitian, Certified Personal Trainer, Fat Loss Coach, Mom of 5
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How Can I Maintain Energy During Long Investor Meetings Without Constantly Snacking?
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Send us a text You’ve prepped for hours, the agenda is set, and then… halfway through your long investor meeting, you’re hit with an energy crash. The snacks in your bag aren’t cutting it, and your focus? Gone. In this episode, I’m sharing exactly how to stay energized and alert through marathon meetings without relying on constant snacking. These …
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EP 01 | Welcome to Her Wild Pursuit – The Heart and Mission Behind the Mic!
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🙋🏻♀️ Welcome to the very first episode of Her Wild Pursuit!🥳 🎙️I’m your host, Heather Laughter, and I can’t tell you how excited I am to finally be here, sharing this journey with you. This podcast has been on my heart for a long time ⌛️ and today, I’m excited to share with you the why behind it all—why this podcast exists, what it’s all about, an…
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19 - The Myth of Supplements: How to Save Money and Be Healthy Without Swallowing Pills
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🎉 Hi mamas! Today’s episode is all about helping you save money, time, and maybe even a little sanity when it comes to supplements. 🕒💰 Whether you’re new to supplements or a long-time fan, I’m spilling the tea on what you absolutely need to know before buying and popping those pills. Spoiler: Not all that glitters is gold, and not all “vitamins” ar…
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323: The Gravy Principle: How a Southern Kitchen Secret Makes Healthy Eating Surprisingly Simple
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Send us a text Ever caught yourself thinking 'eating healthy is just too hard'? This episode might just change your mind! Through a surprisingly simple story about pan gravy, Jarrod and Anita share an unexpected lesson about how to make healthy living exciting and truly enjoyable. In this episode, you'll discover: • Why healthy cooking can actually…
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83| Don't Have Time For The Gym? Here's The REAL Problem
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In this episode, I'm taking a dive deep into the REAL reasons why exercise often takes a backseat in our lives and how you can reclaim your time for the gym. From societal pressures and mom guilt to the tough reality of not prioritizing exercise, I’ll give you the tools to take control. Plus, discover how learning to say "no" and aligning your valu…
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Why You’re Exhausted by 3 PM (Even When You’re Doing Everything ‘Right’)
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Send us a text You’re eating “clean”, staying active, and trying your best to keep up with a healthy routine—so why are you still crashing every day by 3 PM? The afternoon slump doesn’t have to be your “new normal,” and in this episode, we’re uncovering the real reasons behind your exhaustion. What we’ll cover: 👉🏾 How blood sugar imbalances silentl…
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Cream Cheese Quiches, Jalapeno and Onion & Chives
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Send us a text Season 3, Episode 1: Cream Cheese Quiches, Jalapeno and Onion & Chives. These little quiches are so good! With a pie crust cradling them, these savory creamy quiches are super tasty and so delicious! #vegetarian #eggs #cooking #cookbook #recipes #meatless #breakfast #brunch These are easy to make quiches. This recipe originated for m…
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795: Iconic Midwestern Food with Paul Fehribach and George Motz
50:32
50:32
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This week, we explore some of the iconic dishes of the Midwest. First, we talked to chef Paul Fehribach about Midwestern cuisine and the history of its unique dishes as they evolved from generations of immigrants. From the evolution of Midwestern-style barbecue to Cincinnati chili, considered by Paul to be one of the oldest examples of fusion cooki…
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18 - Why Probiotics are One of the Best Ways to Boost Your Immune System and Save Money
14:02
14:02
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Hey, mamas! In this episode, we’re diving into a topic on everyone’s mind—how to boost your immune system! I know firsthand how confusing it can be to determine if you’re doing everything possible for your health. That’s why, in this episode, I’m talking all about probiotics—what they are, why they work, and when you should take them. Spoiler alert…
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17 - How to Never Make Weight Loss New Year's Resolutions Again and Still Improve Your Health
19:43
19:43
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Hi mamas! 🎉 It’s that magical time of year when we think about resolutions and fresh starts—but let’s be honest, how many of us have made those ambitious New Year’s goals only to see them unravel by February? 🙋♀️ If you’re over the cycle of setting resolutions that feel doomed from the start, this episode is for YOU. And if you love making resolut…
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322: Escape Health Frustration: Why This 'Healthy' Ingredient Could Be The Problem
23:06
23:06
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Send us a text In this eye-opening episode of Power On Plants, Jarrod and Anita reveal the startling truth about citric acid - and why this common food ingredient isn't what you think. You'll discover: • The surprising source of 99% of manufactured citric acid (hint: it's not from citrus!) • Why reading ingredient labels just got even more importan…
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82| How To Lose Weight By Setting The Right Goals
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14:01
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Hey Mamma! In this episode, we're diving into the secret to achieving your weight loss goals. Forget willpower and resolutions-it's all about having a clear plan. We will break down how your desires shape your goals, why habits are the key to success, and how to create a roadmap that actually gets you where you want to go. Grab a pen and paper beca…
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How Do I Manage Blood Sugar When I Have Back-to-Back Meetings All Day?
13:59
13:59
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Send us a text 💻 Book Your FREE 15 Min Meal Planning Reset Call HERE 📱 Text me your biggest meal planning struggle! 👩🏽🍳 Ready For Coaching? Book your meal planning power hour HERE 🎥 Subscribe to the YouTube Channel HERE 🎙 Enjoying the show? Share your thoughts HERE, leave a review, or tell us why you love the show—it’s all anonymous, so let your h…
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794: Holiday Cheer with Nik Sharma, Claire Saffitz, & Toni Tipton-Martin
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49:48
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This week, we have just what you need to prepare for this holiday season. First, award-winning author and food scientist Nik Sharma shares his favorite holiday traditions and food pairings that will make your vegetables shine at the table. He is the author of Veg-Table, Recipes, Techniques and Plant Science for Big-Flavored, Vegetable-Focused Meals…
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16 - Postpartum Fitness Secrets with Dr. Jena Bradley: Expert Tips for Strength and Confidence After Pregnancy
26:06
26:06
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Hi Moms! I’m so excited to share this episode with you! In it, I had the pleasure of talking to a supermom from Pittsburgh who’s not just a mom of four but also a physical therapist with over 15 years of experience. She’s passionate about postpartum fitness, and I know you will love all of her tips for helping moms feel strong and confident after p…
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I Work Out Twice a Week, Eat Clean, and Still Feel Exhausted. What’s Going On?
8:36
8:36
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Send us a text You’re doing everything “right.” You hit the gym, eat clean, and follow all the advice, but instead of feeling energized, you’re exhausted. In this episode, we’re talking about the hidden reasons why your energy levels are non existent—even when your routine looks flawless on paper. It’s time to stop guessing and start addressing wha…
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