Mindful Eating On A Budget V SHRED: Better Body Better Life. podcast

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تمت الإضافة منذ قبل two أعوام

المحتوى المقدم من VSHRED. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة VSHRED أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Biscuits & Jam

1
The War and Treaty Are Getting Carried Away 46:55

منذ 8 أيام46:55

التشغيل لاحقا

قوائم

إعجاب

احب

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

V SHRED: Better Body Better Life. »
Mindful Eating on a Budget

منذ عام واحد 17:28

MP3•منزل الحلقة

Welcome back to another episode of the Better Body, Better Life podcast! We all strive to eat healthy right? Of course we do, but with the price of groceries nowadays, sometimes it feels like the hit our wallets are going to take just isn’t worth it. It’s a common struggle but believe it or not, there absolutely are ways to both save money AND eat healthy. This week Vince breaks down eating mindfully on a budget with some extremely helpful tips that your bank account is sure to love. You quite literally can’t afford to miss this one. Let’s dive in!

Prefer to have us design a custom meal plan catered specifically to you and your tastes? We’ve got you! Click here ⇒ https://vshred.fit/4Lx

73 حلقات

#Fitness #Mental Health #Nutrition #VSHRED #Health and Well-Being #Motivation #Weight Loss

V SHRED: Better Body Better Life.

Mindful Eating on a Budget

V SHRED: Better Body Better Life.

published منذ عام واحد

MP3•منزل الحلقة

Prefer to have us design a custom meal plan catered specifically to you and your tastes? We’ve got you! Click here ⇒ https://vshred.fit/4Lx

73 حلقات

#Fitness #Mental Health #Nutrition #VSHRED #Health and Well-Being #Motivation #Weight Loss

كل الحلقات

V SHRED: Better Body Better Life.

1
Mindful Eating on a Budget 17:28

منذ 7 weeks17:28

17:28

V SHRED: Better Body Better Life.

1
5 Ways to Start Your Day Right 18:32

منذ 8 weeks18:32

18:32

Welcome back to another episode of the Better Body, Better Life podcast. The week Vince is back to talk about getting your day started in the best way possible. After all, the key to a successful day is a successful start! Let’s dive in! Looking for some help with your nutrition? Let us help! Click here ⇒ https://vshred.fit/4Lv…

V SHRED: Better Body Better Life.

1
How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker 52:33

منذ 9 weeks52:33

52:33

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince welcomes back for the second time, Chania Whitaker to talk about something extremely important, and something that many of us have to deal with at some point. Injury. At first glance it may seem that an injury would only affect us in a physical way, but it goes much deeper than that. A major injury can affect us just as much in a mental and even emotional way. Taking all of this into account, it’s important we focus on our mindset through this challenging time in our lives. So join us as we dive deep into this topic and give you some actionable tips and advice for navigating your recovery from an injury. How’s your diet? If you’re not on a plan that caters specifically to you and your tastes, you may be selling yourself short. Let us help! Click here ⇒ https://vshred.fit/4Lt Special Guest: Chania Whitaker .…

V SHRED: Better Body Better Life.

1
How To Stay Disciplined In Your Fitness Journey w/ Coach Chania Whitaker 59:30

منذ 10 weeks59:30

59:30

Happy New Year and welcome back to another episode of the Better Body, Better Life podcast! This week Vince is back and is joined by V Shred certified coach Chania Whitaker to go over one of the main pillars of a healthy lifestyle. Discipline. Motivation at times can be fleeting, so we need to rely on discipline to get us over the finish line. Discipline is a physical, mental and spiritual process and its importance cannot be overstated! Dive in deep with us this week and let’s get that long term success together! With so many things to think about during the day, your nutrition plan can feel overwhelming at times. There’s no need for that! Let us help! Click here ⇒ https://vshred.fit/4Lk Special Guest: Chania Whitaker .…

V SHRED: Better Body Better Life.

1
Strength Training, Bodybuilding and Stretching w/Coach Alex Lowden 1:08:42

منذ 11 weeks1:08:42

1:08:42

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with V Shred certified coach Alex Lowden to talk all things, strength training, bodybuilding, and how to properly fuel AND recover from this type of exercise. Gaining strength and muscle is crucial for you in your fitness journey. For you too, ladies! This is an information packed episode that you are going to love! Let’s get into it. We all know that a key component to living healthy lifestyle is a proper nutrition plan. Dialing this in can be difficult at times, especially when you actually want to ENJOY what you’re eating! Let us help you! Click here ⇒ https://vshred.fit/4Lj Special Guest: Alex Lowden.…

V SHRED: Better Body Better Life.

1
How to Overcome Late-Night Snacking 34:18

منذ 12 weeks34:18

34:18

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince takes us through how to break a very common bad habit. One you and everyone else has fallen prey to at some point. Late-night snacking. Yep, that wonderful little guilty pleasure. Not to worry though! There are ways to easily break this bad habit and get that scale moving again without feeling deprived of your late night comforts. If any of this resonates with you, then you cannot afford to miss this valuable episode! Late-night snacking aside, your day to day nutrition is the key to unlocking your weight loss potential. It can be difficult to find that balance of healthy foods and a diet that you can actually stick to. Unless you let us help you! Click here ⇒ https://vshred.fit/4Li…

V SHRED: Better Body Better Life.

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Training for Aesthetics vs Wellness w/ Barbie Brown 1:09:02

منذ 13 weeks1:09:02

1:09:02

Welcome back to another episode of the Better Body, Better Life podcast! Fitness is an individual journey and depending on where you are in that journey, you may come across the decision to train purely for aesthetics or wellness, strength, mobility etc. This is a good question and all of these are valid ways of training! Your workouts can however look quite a bit different depending on what you choose. It can be a bit confusing at times but no worries, we are breaking it all down this week. Join us as Vince sits with returning guest Barbie Brown to demystify this topic and help set you down the path that is right for you. You can’t outwork a bad diet! A proper meal plan that is catered to your specific tastes and preferences can be a game changer in your weight loss journey. Let us help! Click here ⇒ https://vshred.fit/4KB Special Guest: Barbie Brown.…

V SHRED: Better Body Better Life.

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Achieving Balance Through Habits w/Barbie Brown 1:12:50

منذ 14 weeks1:12:50

1:12:50

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with VSHRED certified coach Barbie Brown to talk about one of the most important aspects of your fitness journey. It’s often overlooked, but it’s always felt. What is it? It’s finding your balance when it comes your nutrition, exercise routines and how that incorporates in your life as a whole. Making the right choices and developing the right habits can look different for each individual and this week we are going to help you discover exactly where you are on that spectrum of fitness, and aid you in finding the balance that is needed for long term success. Want a major portion of this balancing act simplified? Put your nutrition on autopilot with a meal plan that is catered to you and your personal tastes! Click here ⇒ https://vshred.fit/4Kx Special Guest: Barbie Brown.…

V SHRED: Better Body Better Life.

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The Role of Water in Weight Loss and How to Stay Hydrated 21:53

منذ 15 weeks21:53

21:53

Welcome back to another episode of the Better Body, Better Life podcast! This week, Vince breaks down one of the most important aspects of your weight loss journey…WATER! The significance of water in our lives cannot be overstated, and when we talk about weight loss, it can oftentimes be overlooked. THIS IS A BIG MISTAKE! Water is crucial for weight loss! Is this the missing link for you? How much should you drink? When should you drink? All of your questions are waiting inside. Don’t miss it! Along with your optimal water intake, a custom meal plan is guaranteed to open the doors to your weight loss success. That’s exactly what we do. Click here ⇒ https://vshred.fit/4Ku…

V SHRED: Better Body Better Life.

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Losing Over 200 pounds In 1 Year! w/ Jordan Larralde 1:11:59

منذ 16 weeks1:11:59

1:11:59

Welcome back to another episode of the Better Body, Better Life podcast. Take a minute and try to imagine losing over 200 pounds in a single year… Unbelievable right??? Well, this week Vince sits down with Jordan Larralde from KEEP MOVING FITNESS to talk about just that! Jordan has had a truly exceptional story and we cannot wait to share it with you! Let’s dive in! Find more of Jordan: IG: https://www.instagram.com/jkeepsmoving/ Seeing massive results like Jordan has takes discipline, and getting started with that when it comes to your nutrition can really feel daunting at times. Fear not, we are here to help! Click here ⇒ https://vshred.fit/4JM Special Guest: Jordan Larralde.…

V SHRED: Better Body Better Life.

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Exercise Selection w/Dr. Zaki 53:57

منذ 17 weeks53:57

53:57

Welcome back to another episode of the Better Body, Better Life Podcast! Once again we are joined by the great Dr. Zaki Afzal! This week he and Vince go deep into goal specific exercise selection. As you can imagine, depending on your personal goals and aspirations, HOW you exercise is just as important as IF you exercise. This is especially important as you age! All of this can be a bit tough to dial in at times, but there’s no need to worry! Tune in as we break it all down in this extremely valuable episode. Find more of Dr. Zaki: @zakiafzaldpt and @OPTIMIZEPTP on Instagram. You can’t outwork a bad diet! Need some help? Click here ⇒ https://vshred.fit/4JI Special Guest: Dr. Zaki Afzal.…

V SHRED: Better Body Better Life.

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Muscle Building Vs. Mobility w/Dr. Zaki 52:30

منذ 18 weeks52:30

52:30

Welcome back to another episode of the Better Body, Better Life podcast! We are rich with information this week as we welcome Dr. Zaki Afzal to talk muscle building and its delicate balance with mobility. One can oftentimes have a negative effect on the other, but is there a way to balance, and in turn have both? Tune in this week to find out! Find more of Dr. Zaki: @zakiafzaldpt and @OPTIMIZEPTP on Instagram. How does a fully personalized meal plan that includes all of your favorite food sound? Click here ⇒ https://vshred.fit/4JG Special Guest: Dr. Zaki Afzal.…

V SHRED: Better Body Better Life.

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Exercise Tips For Your Fitness Journey w/ Coach Kim 52:38

منذ 19 weeks52:38

52:38

Welcome back to another value packed episode of the Better Body, Better Life podcast! This week we welcome back V Shred Certified Coach Kimberly Dzurinda to go over some very common questions AND misconceptions surrounding exercise. We will be giving you some best practices and answering some very common questions like how hard you should be pushing, how often you should work out as well as how much rest time you should be taking. This is a good one. Let’s dive in! You can’t outwork a bad diet! As we all know though, dialing in the right meal plan can be tough at times. Not to worry! We can help! Click here ⇒ https://vshred.fit/4JE Special Guest: Kimberly Dzurinda .…

V SHRED: Better Body Better Life.

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What To Expect When Starting a Fitness Journey w/ Coach Kim 58:04

منذ 20 weeks58:04

58:04

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with returning champion and certified V Shred Coach Kimberly Dzurinda. This is a big one! Listen in as they dive deep into what you need to expect when starting your fitness journey and explore some great action steps that will lead YOU to long term success. If you are feeling overwhelmed by the idea of such a big lifestyle change, worry not! You’re in the right place and we are here to help! You are going to love this one. Want some extra help when it comes to your nutrition plan? That’s what we do and we’d love to help you! Click here ⇒ https://vshred.fit/4JD Special Guest: Kimberly Dzurinda .…

V SHRED: Better Body Better Life.

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5 Eating Habits That Can Help You Lose Weight Faster 24:03

منذ 21 weeks24:03

24:03

Welcome back to another episode of the Better Body, Better Life podcast! We have a quick one this week, but an incredibly valuable one! Sometimes all we need to get the ball rolling in the direction of REAL weight loss is realizing, and in turn fixing our bad eating habits. A lot of these habits are so ingrained into our daily lives that we don’t have any idea about their true effect on our progress. If this resonates with you at all, then this is YOUR episode. Join V Shred Co-Founder Vince Sant as he breaks down 5 eating habits that can supercharge your success. Don’t miss this one! Tired of the same old boring diet? How does a meal plan that is perfectly catered to you and your tastes sound? Click here ⇒ https://vshred.fit/4J8…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.