))
56. Stop Beating Yourself Up: The Self-Compassion Shift Every Woman needs — with Sarah Robb
Manage episode 491622670 series 3607786
المحتوى المقدم من Bianca Smeekes. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Bianca Smeekes أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, I sit down with Sarah Robb - certified coach and Master NLP practitioner.
We have expansive conversation on what it means to trulys how up for yourself.
We explore the patterns so many women unconsciously carry, the power of self-compassion, and the courage it takes to feel your emotions instead of bypassing them. This is a honest look at growth—not as something to strive for, but as something to soften into.
(watch full video on Spotify & Youtube)
Enjoy!
Get in touch or work with Bianca
IG - neuro.spark
Mitchells Nutrition code - https://www.mitchellsnutrition.com/
BIANCA10
Work with Sarah
@springwithsarah
61 حلقات
مشاركة
