#12 - 8 Coping Strategies I Use For Managing Anxiety

Unbottled With Mike Wells

So after interviewing about 10 people so far on the podcast I thought I'd share some key lessons that I've learned so far and have been able to implement into my own life to help me deal with anxiety when it crops up. I cover a lot of ground here, sprinkling in elements of the episodes so far, discussing things such as sleep, meditation, cold showers, and even mushroom powder.