Overcome Overeating: Create Consistent Habits

Too Much on Her Plate with Dr. Melissa McCreery

Losing weight is not the same as breaking overeating habits permanently. Most women know the yo-yo weight loss cycle all too well, and so many smart women struggle with how to create consistent lasting habits related to eating. In this episode, I’m sharing why this is and the simplest way to create easier, more lasting results.

In this episode:

• How your natural (human) approach to changing your eating might be preventing long-term results
• The simplest way to do less and get better, more consistent, and more enduring results when it comes to ending overeating
• If the journey is miserable - maintaining your “goal” will be too. It’s time to rethink what a goal is
• Your next action step

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/overcome-overeating-create-consistent-habits-tmohp-episode-087/

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