أفضل بودكاسات Melissa Mccreery (2024)

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How Curiosity Can Break Emotional Eating Habits 23:55

4d ago23:55

23:55

Let’s tackle the challenge of emotional eating head-on. In this episode, I’m offering a specific plan centered around the powerful strategy of curiosity. I’ll explore how understanding the reasons behind emotional eating can empower you to regain control over your eating habits. By fostering curiosity rather than self-blame, you can uncover the und…

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How to Interrupt Emotional Eating in 60 Seconds 24:00

20d ago24:00

24:00

This week’s podcast episode is about a breathing technique that you can use to interrupt emotional eating, overeating, and even a binge. What does breathing have to do with ending overeating? A lot. If you’re an emotional eater or a stress eater or someone who overeats on autopilot, you know how frustrating it can be to try to change habits that fe…

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How to Break the Cycle of Guilt, Shame, and Overeating 21:16

25d ago21:16

21:16

I don’t believe that you can heal your relationship with food or permanently change your eating in positive ways if you don’t address the emotional baggage of shame. So let’s talk about how to break the cycle of guilt, shame, and overeating. You’d have to be superhuman not to have internalized some or all of these beliefs and influences. This episo…

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When You’re Mindless Eating at the Same Time Every Day 19:49

1M ago19:49

19:49

You’ve probably been there. You walk in the door and you head to the kitchen. You hit “end meeting” on a work call and you go for a snack. You finish up dinner and all that you want to do in the kitchen and then you circle back for one more little thing before you leave. I’ve talked about transitions before on the podcast. In this episode, I’m shar…

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Fighting Cravings: When You Don’t Want to Overeat and Yet You Do 23:47

1M ago23:47

23:47

Struggles with food and eating take up a lot of mental space. I frequently hear from women who desperately want to put an end to all the drama, the thinking about what and when to eat, and would give a lot to be able to create mental peace with food. If you want to understand what freedom from overeating really is, it’s important to understand cogn…

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Diet Mentality Ick - A Rant 17:12

2M ago17:12

17:12

Whether you choose to or not, it’s difficult to be a woman and not be continually exposed to the assumptions and stresses of diet mentality and deprivation thinking. Recently I experienced a few instances when I was surprised by diet thinking and beliefs and the stress that goes along with them. These experiences, that I’ll share with you, definite…

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A Few Lessons on Managing Stress Eating That I Never Stop Learning 25:14

2M ago25:14

25:14

There are a few things I’ve learned about managing stress eating that help a lot. In fact, these are life lessons that keep repeating themselves - and that I’ll probably be relearning and remembering for the rest of my life. Imperfectly. In this episode I’m sharing ten life lessons on managing stress eating that I never stop learning. In this episo…

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How to Stop Negative Thoughts From Triggering Overeating 24:24

2M ago24:24

24:24

I’m covering what you can do to stop fighting with your inner critic and how to stop negative thoughts from triggering overeating. It’s a two-step process, and the steps I’m sharing probably aren’t the steps that you’ve been trying so hard to implement. In this episode: How your inner critic and negative thoughts sabotage your work to create freedo…

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Q&A How to Be Okay With Less Than Perfect Progress 20:06

2M ago20:06

20:06

In this episode I’m answering a question about how to be okay - and even motivated - by less than perfect progress. Spoiler alert: less than perfect (and sometimes gradual) progress is the only kind you’ll see if you’re making lasting changes to break overeating and emotional habits. So how do you stay motivated and feel satisfied? Tune in to this …

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Q&A Can You Be “Delighted” By Small Portion Sizes? 22:14

2M ago22:14

22:14

Fiona has a great question: “How can I feel delighted with small portion sizes, rather than feeling robbed, disheartened, and treated badly.” Q&A episodes are some of my favorites, because there’s a lot to be learned from a question - and there’s a lot to unpack in this one. In this episode I’m answering Fiona’s question and also tackling some impo…

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How to Trust Yourself with Food, Eating, and Hunger 25:18

3M ago25:18

25:18

Have you ever thought about your pattern of overeating or emotional eating and thought that it’s so entrenched or so tangled up that you’ll never be able to change it? In this episode I’m sharing one story that is actually the story for many, many women. Once you understand how trust is lost, you’ll also be clearer on how to begin to rebuild self-t…

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Counterintuitive Advice to Stop Overeating 28:41

3M ago28:41

28:41

What if I told you that sometimes trusting your intuition won’t help you break overeating habits? In fact, there are ways that your brain as well as your thoughts and beliefs will actually mislead you - even when you’re determined to stop emotional eating or end a habit of eating too much junk food or using food for self-care. You can retrain your …

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Short-circuit Emotional Eating With These Smart Tactics 25:54

3M ago25:54

25:54

When you’re trying to stop emotional eating, your brain’s default strategy is to focus on “not doing it” or coming up with an alternative to-do list - things to do instead of eating. While this can be helpful, it’s important to remember that sometimes your urge to go have a snack is triggered by already having too many things to do! In this episode…

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10 Questions That Can Help You Lose the Urge to Overeat 25:07

3M ago25:07

25:07

In this week’s podcast episode I’m sharing ten questions that can help you lose the urge to overeat. Lose the urge - not control it or temper it or distract yourself from it. When you lose the urge to use food as a coping mechanism, so much gets easier. Covered in this episode: The importance of getting to the root of your overeating. How to discov…

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Getting Emotional Eating Help: How Chris Ditched Diets and Lost Weight 38:58

4M ago38:58

38:58

Years of dieting, fighting with the scale, obsessing about the scale and feeling like success always came down to the daily weigh-in. That’s where Chris was, and her decision to pursue private coaching and work with me to change her overeating wasn’t one she made lightly. “I had tried everything… all of the traditional things that women do… it wasn…

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What I Learned When Nothing Was Working and When Life Went Sideways 27:05

4M ago27:05

27:05

Before you jump into January goal setting mode or dive into another plan to change overeating habits or end emotional eating, it’s always helpful to reflect on what you already know, what works for you, and what you’ve learned from attempts to stop overeating that haven’t worked. As I reflect on last year, there were definitely some lessons learned…

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Throwing Out the Diet Rules and What To Do Instead 26:35

4M ago26:35

26:35

Throwing out the diet rules sounds good, but when you’ve lived your life in the shadow of the weight loss industry, it can be really confusing to think about what you’ll do if you don’t follow a program this January. What you’ll learn in this episode: Reasons diet mentality is so seductive Clues to recognizing diet mentality and deprivation thinkin…

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Break the Dieting Cycle: 25 Reasons Not to Start A Diet in January 21:18

5M ago21:18

21:18

In this episode, I’m sharing what you need to know about perfectionism and all or nothing thinking so you can avoid the yo-yo cycles, enjoy your holidays more, and set yourself up on a path that feels and works better. Use this episode to inoculate yourself against over-the-top-diet-mentality-marketing. Download the free cheat sheet to empower you …

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Why You Might Feel Alone with Overeating Challenges - High-Achiever Traps 26:09

5M ago26:09

26:09

There’s a mindset trap that we don’t talk about enough that keeps smart women overeating. This episode is about how high-achieving women get stuck in thoughts and beliefs that isolate them or prevent them from asking for help. Not asking help can lead to overwhelm and increased Hidden Hungers (which lead to more overeating). In this episode: Belief…

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Q&A Does the Desire to Overeat Ever Go Away? 23:39

5M ago23:39

23:39

In the latest Q&A episode, Christina asks, “Why does the desire to overeat never go away in the brain? Even if you curb it, control it, suffer it, in my experience it never truly goes away.” Does the desire to overeat ever go away? It absolutely can - and in this episode I’m sharing the steps that help this to happen. In this episode: How condition…

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Avoiding Holiday Overeating Without Deprivation 31:25

5M ago31:25

31:25

Grab yourself a warm mug of your favorite cozy beverage and settle in and let’s talk about how to avoid holiday overeating without feeling deprived. In this episode: 10 common mistakes that lead to overeating, guilt, and unhappiness during the holidays (and how to avoid making them) - plus a bonus Consistency vs. perfection Why you should stop work…

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Is Professional Success Making You Overeat? 23:34

6M ago23:34

23:34

In this episode, I want to talk about something a lot of high-achieving women experience, but feel alone with - overeating and success. Specifically, I’m going to shine a light on how professional success is sometimes a major factor in overeating and weight gain. In this episode: How professional success (or any success) can lead to overeating How …

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A smart, step-by-step plan for breaking free from emotional eating 29:33

6M ago29:33

29:33

Most smart women who struggle with emotional eating (stress eating, comfort eating, or eating to avoid or cope with other feelings) make a strategic mistake. They use up all their energy and discipline focusing on the wrong thing – food. Breaking free of emotional eating cycles happens when you look beyond the food and start addressing the reasons …

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How to Stop Emotional Eating when You’re Angry or Feeling Powerless 25:21

6M ago25:21

25:21

How do you break the cycle of overeating when you’re frustrated? How do you stop emotional eating when you feel powerless? Can you stop using food to push down feelings of anger? In this week’s podcast episode, I’m going to share four steps to stop emotional eating and overeating when you’re angry. In this episode: Breaking the cycle of guilt, sham…

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Mindful Eating - How to Do It 17:44

6M ago17:44

17:44

In this episode I’m going to walk you through a step-by-step process for mindful eating. One that’s do-able, simple, and that you can use to learn more about what you need to create freedom from overeating and emotional eating. In this episode: When was the last time you were fully present when you ate? How to eat a mindful meal (or a mindful piece…

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Q&A Is Multitasking When I Eat Bad? 17:37

6M ago17:37

17:37

In this episode let’s talk about what’s realistic, what’s helpful, what’s do-able, and why you probably want to make some changes if you multitask when you eat. In this episode: The problem with multitasking when you eat - and why you probably don’t need or want to give it up completely Why mindful eating is not an all-or-nothing proposition How mi…

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Small Steps That Beget Magical Results 22:06

7M ago22:06

22:06

Overeating and emotional eating are issues that can be complex, but changing these habits doesn’t have to be as complicated as our minds often make it. In this episode I want to share with you some ways to NOT overcomplicate the process of changing your overeating habits. I’m also sharing some simple things that have been happening inside the progr…

1
Tactics To Avoid Stress Eating When You’re Busy or Overwhelmed 25:05

7M ago25:05

25:05

When you’re at capacity, when you’re already stressed, and when your bandwidth is all used up is NOT the time to try to implement a brand new ten-step plan. Simple is best, and so is trying one or two tactics to implement - imperfectly. In this episode of the Too Much on Her Plate podcast I have a variety of doable tactics to help set you up to avo…

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How to Rebound From a Bad Day of Overeating 18:27

7M ago18:27

18:27

Tough love and doing hard things have their places, but aren’t usually where you want to start after a hard day with overeating. Let’s talk about what works. In this episode: Practical tips that will help you recenter and recover from your every normal bad days with overeating The mindset of rebounding and recovery Timing What IS rebounding or reco…

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Why Not Saying No is Sabotaging Your Eating 13:20

7M ago13:20

13:20

This episode is about the overeating that happens when you don’t create and hold the boundaries that you need. When you lose hold of those boundaries because you don’t say the word no. This episode is a must-listen with some very clear action items for you. Spend some time with it, and then share this with a friend who could also benefit from stren…

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Q & A: Help Me Break My Nightly Comfort Eating Habit! 21:12

8M ago21:12

21:12

This is the first of what I hope will be an ongoing series of episodes of the Too Much on Her Plate podcast dedicated to answering listener questions. If you’ve got a question you’d like me to address in a future episode, be sure to join my (free) Freedom from Emotional Eating and Overeating group on Facebook and share your question! Today’s questi…

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Straight Talk About What to Do When You’re Still Overeating 21:27

8M ago21:27

21:27

Today we’re getting right to the point. Because too many women are expending too much effort, and are still going in circles with overeating and emotional eating and their weight. In this episode I’ve got some straight talk for you if what you’re doing isn’t working - about why this is, and what changes will help. In this episode: Relationships wit…

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How to Avoid Emotional Eating When You’re Busy 20:03

8M ago20:03

20:03

How do you avoid emotional eating when you’re busy and have a lot going on? This episode is about getting practical. I have a handful of strategies that you can use during busy, stressful times to short-circuit or avoid emotional eating patterns. In this episode: How not to overeat when you have too much to do How to keep practical strategies doabl…

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Solving Your Overeating Puzzle: Find Freedom Forever 31:48

8M ago31:48

31:48

Freedom feels expansive. Freedom is something you can relax into. Freedom - the idea of it - probably doesn’t come with a time limit. When I talk to women about their overeating and emotional eating, they aren’t seeking short-term changes. What they’re craving is freedom. Lasting freedom from overeating. Willpower plus tough love plus deprivation p…

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Ending Overeating: Creating Lasting Change and Emotional Freedom 27:34

9M ago27:34

27:34

“Being good” or “being on track” doesn’t build a strong, lasting, solid relationship between you and food. You deserve better - SO much better. This episode is about untangling the deprivation tendencies that may be a part of your current relationship with food and exploring what it takes to create lasting change and a feeling of freedom from overe…

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Not Overeating: Deprivation vs. Constraint 20:48

9M ago20:48

20:48

I don’t diet. I don’t restrict myself. A long time ago, I made a promise to myself: I can eat what I want, when I want. It’s been key to how I created peace with food and freedom from overeating in my own life. And a week before I recorded this episode, I felt that changing. In this episode, I’ll explain more about why this led to deprivation think…

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3 Doable Ways to Replace Emotional Eating with Self-care 24:10

9M ago24:10

24:10

Self-care (or the lack of it) and overeating go hand in hand. Upgrading your self-care game doesn’t require a life overhaul or two weeks of vacation. In fact, these beliefs make it even harder to give yourself the attention you need and deserve. Tune in to this episode for three ways to readjust your thinking about self-care and your approach to fi…

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BONUS Join Me For a Free Freedom from Overeating Workshop 20:24

9M ago20:24

20:24

This bonus episode is designed to answer your questions about the free workshop series I’m offering. Please share this episode and this invitation with other smart, busy women who want to create peace with food and freedom from overeating. If you're a smart woman who secretly wonders whether it's really possible to change your overeating or emotion…

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Hunger, Fullness, and How to Listen to Your Body Better 19:44

9M ago19:44

19:44

Some of the most non-helpful advice for ending overeating is to “eat only when you’re hungry, and stop eating when you’re full.” It’s not helpful because it’s usually delivered with no explanation of how to execute this plan. In this episode, I’m covering how to get better at eating when you’re hungry and stopping when you’re full by learning how t…

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How to Get the Advice You Need from Your Self 17:05

9M ago17:05

17:05

Sometimes the advice we give ourselves in the midst of our day isn’t the most helpful. Neither is our self-talk or our tendency to react to the situation or feelings rather than create a thoughtful response. We know a lot about ourselves and what works best for us, but in the thick of things, our choices don’t always reflect this. In this episode: …

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10 Strategies to Stop Stress Eating 24:51

10M ago24:51

24:51

Stress tends to trigger automatic responses and old patterns of thinking and behaving. It can be confusing to know how to begin rewiring these habits. Although there’s no one strategy that fits everyone, in this episode I’m sharing ten strategies you can use (and modify) to break stress eating patterns. In this episode: Why not knowing what to do (…

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How to Have Peace with Food on Vacation 22:52

10M ago22:52

22:52

No one wants to feel restricted or deprived on vacation, but it can be discouraging to come back from an incredible trip feeling bloated, and like you lost track of the habits and ways of thinking that were working so well for you. In this episode, I cover: Why your attitude about eating on vacation might reveal helpful information about why your r…

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Empowering Yourself to Create Freedom from Overeating 22:52

10M ago22:52

22:52

Thoughts and beliefs are powerful and they don’t upgrade themselves. How do you determine if your thoughts and beliefs are stealing your power? How do you make changes if this is the case? Tune in to this episode - I have some answers for you. In this episode: How you can unintentionally get in the way of your best-laid plans to stop overeating Get…

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Subtle Self-Sabotage: When Ending Overeating Feels Impossible 22:42

10M ago22:42

22:42

When you’re breaking patterns of emotional eating or working to stop overeating, self-sabotage shows up in a variety of ways. Sometimes it’s incredibly subtle or sneaky. In this episode, I’m discussing two forms of self-sabotage you might not have identified because they’re easy to miss. In this episode: The problem of focusing on what you want to …

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A Client Story: Unlocking a CEO Mindset When You’re Off Track With Your Eating 26:17

11M ago26:17

26:17

What do you do when life hits you a curve ball and you lose your footing? What’s the next step if you don’t feel motivated to do all the things you know you “should” do? How do you get yourself back into the groove with what works and brings you results? That’s what you’ll learn in this episode of the Too Much on Her Plate Podcast. In this episode:…

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This Could Reduce Your Emotional Eating by Fifty Percent (or more) 16:37

11M ago16:37

16:37

Can you imagine what would change if you eliminated the pattern of “blowing it” and then throwing in the towel and overeating because “you’re already off track”? There’s a mindset adjustment that can help with this. In this episode: The simple thought pattern that can put you on an emotional eating hamster wheel (and keep you there) How to keep “fa…

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How to Use Self-sabotage to Stop Emotional Eating and Overeating 27:49

11M ago27:49

27:49

In today’s episode I have a very different perspective on self-sabotage and how you can actually leverage your self-saboteur to create better, more lasting changes in overeating and emotional eating habits. In this episode: Deprivation approaches to self-sabotage and why they don’t work The power tool question that you can use to get unstuck and to…

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Overcome Overeating: Create Consistent Habits 25:24

11M ago25:24

25:24

Losing weight is not the same as breaking overeating habits permanently. Most women know the yo-yo weight loss cycle all too well, and so many smart women struggle with how to create consistent lasting habits related to eating. In this episode, I’m sharing why this is and the simplest way to create easier, more lasting results. In this episode: How…

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Why You’re Not Seeing Results 27:26

12M ago27:26

27:26

Are you frustrated and feeling like you aren't seeing results in your journey to overcome overeating and emotional eating? This episode is for you. In this episode: Why you might be getting better results than you think The risk of quitting on yourself too early (when things are actually working) How not to miss signs of progress Real-life coaching…

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Master Your Mindset to Overcome Emotional Eating 22:53

12M ago22:53

22:53

Mindset and the idea of managing “it” have become ideas that get tossed around quite frequently. Who doesn’t want a “winning mindset” - especially when you also want to stop emotional eating or end overeating habits once and for all? But like so many concepts, the idea of shifting your mindset can feel vague or impossible. What does it really mean?…

المدونة الصوتية تستحق الاستماع

Melissa Mccreery بودكاست

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