109: Mindful Eating - How to Do It

Too Much on Her Plate with Dr. Melissa McCreery

المحتوى المقدم من Melissa McCreery. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Melissa McCreery أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

11M ago 16:44

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In this episode I’m going to walk you through a step-by-step process for mindful eating. One that’s do-able, simple, and that you can use to learn more about what you need to create freedom from overeating and emotional eating.

In this episode:

When was the last time you were fully present when you ate?
How to eat a mindful meal (or a mindful piece of Halloween candy)
The goal of mindful eating
When to play with mindful eating

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/mindful-eating-how-to-do-it-tmohp-episode-109/

Join the 5-Day Freedom from Overeating Workshop for Smart, Busy Women: https://bit.ly/tmohpregister
Find out what's triggering emotional eating: https://bit.ly/takethefreequiz
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#Self-Improvement #Melissa McCreery #Fitness #Mental Health #Podcasting Education #Emotional Eating #Emotional Eating Help #Help #Diets Don't Work #Emotional Eating Coach #Plate #Hidden Hungers #Weight Loss Diet #Peace With Food