DEBRIEF: Megan's episode - Building Emotional Resilience and Exploring the Science of Happiness

Things You Learn in Therapy

Join my research assistant, Sarah Leis, and I as we debrief Megan's episode from last week!
We explore the multifaceted nature of trauma and the crucial role of compassion and curiosity in understanding each individual's unique emotional landscape. Megan shares her wisdom on how even family members can experience the same event differently, urging us to acknowledge and honor these distinct perceptions. It's a heartfelt discussion that underscores the importance of validating personal experiences without stigma, fostering a more supportive environment for mental health.
Breaking away from conventional formats, we delve into the subjective nature of happiness and the complexities of defining it. Through our collaborative journey, we highlight the joy of learning and personal growth, celebrating the refreshing educational experiences we've crafted. This episode is a testament to our enthusiasm for understanding happiness and the profound impacts of redefining how it's taught, promising an engaging dialogue that will leave you contemplating the diverse paths to joy.

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فصول

1. DEBRIEF: Megan's episode - Building Emotional Resilience and Exploring the Science of Happiness (00:00:00)

2. Maternal Mental Health and Emotional Resilience (00:00:21)

3. The Science of Happiness (00:14:22)