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Who Should Be Leading The Way?
Manage episode 397554233 series 3311444
المحتوى المقدم من Rob Maxwell, M.A., Rob Maxwell, and M.A.. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rob Maxwell, M.A., Rob Maxwell, and M.A. أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Ever felt overwhelmed by the barrage of fitness "tips" from every corner? Your go-to exercise physiologist and personal trainer, Rob Maxwell, guides you through the jungle of health myths with a clear message: self-care isn't just a buzzword, it's your secret weapon. In this episode, discover why putting your own well-being first is the cornerstone of helping others achieve their fitness goals. We tackle the dangers of one-size-fits-all advice and the importance of expert guidance, from choosing running shoes to navigating the latest diet craze.
Shedding pounds and keeping them off seems like the Holy Grail of health, but with a 95% relapse rate, where do we go wrong? Join the conversation as we scrutinize weight loss advice, distinguishing sensationalized fads from sustainable health practices. Learn from the stories that reveal the immense value of certified expertise in fitness and beyond. Trust me, you'll walk away from this discussion equipped to sidestep the quick fixes and embrace a path to lasting wellness with confidence.
فصول
1. The Importance of Being an Expert (00:00:00)
2. Struggles With Weight Loss Advice (00:07:56)
3. Importance of Seeking Expert Advice (00:16:48)
325 حلقات
مشاركة
