Understanding What Stress Really Does To Your Body

There Is A Method to the Madness

Stress. We've all felt it, but do we truly understand it? Join me, Rob Maxwell, as we journey through the intricate world of stress and its myriad effects on our bodies and minds. We'll dissect the intriguing concept of the general adaptation syndrome, a discovery by endocrinologist Hans Selye that shines a light on our body's stress response. Our discussion will span from the alarm stage to the resistance phase, and everything in between, equipping you with the knowledge you need to better manage stress and its impacts in your life.
What happens when we push too hard? Overtraining, a state of physical and emotional exhaustion often overlooked, is the focus of our conversation. We'll explore the physical and emotional toll of overtraining, with symptoms ranging from depression to anxiety, and examine the differences in resources and recovery between professional and amateur athletes. We'll also delve into the art of balancing duration and intensity in training for optimal performance. So, whether you're an athlete, a fitness enthusiast, or simply looking to better understand stress and its effects, this episode offers insights and practical tips to help you prioritize your health and well-being. Tune in for a conversation on stress, overtraining, and balance you won't want to miss!

فصول

1. Understanding Stress and Adaptation Syndrome (00:00:00)

2. Recognizing and Managing Overtraining and Stress (00:11:24)

3. Balancing Duration and Intensity in Training (00:18:12)