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Thanksgiving Fitness: Smart Eating and Active Living Tips
Manage episode 452257342 series 3311444
المحتوى المقدم من Rob Maxwell, M.A., Rob Maxwell, and M.A.. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rob Maxwell, M.A., Rob Maxwell, and M.A. أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Discover how you can enjoy Thanksgiving without derailing your fitness goals. Join me, Rob Maxwell, as I share insights into three smart and practical eating strategies that cater to various lifestyles and dietary goals. Whether you're committed to sticking to your current diet, looking to enjoy a no-holds-barred feast, or seeking a balanced approach that lets you indulge responsibly, there's something here for everyone. We'll explore how to navigate the holiday festivities without sacrificing your well-being, ensuring you can savor each moment guilt-free.
But it's not just about what you eat—staying active is equally crucial. In this episode, we uncover creative and enjoyable ways to keep moving, even during the holiday season. From transforming football games into dynamic exercise sessions to finding fun activities that keep you on your feet, staying active has never been more entertaining or rewarding. Tune in for practical tips and strategies that will not only enhance your digestive health but also contribute to a sustained, healthy lifestyle. Let’s make this Thanksgiving a celebration of good food and great health!
فصول
1. Thanksgiving Fitness: Smart Eating and Active Living Tips (00:00:00)
2. Thanksgiving Eating Strategies and Myths (00:00:01)
3. Staying Active for Digestive Health (00:12:45)
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