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Running Beyond Limits: Angelica Grubel's Journey to the Six Star Medal and the Heart of Marathon Racing
Manage episode 406586376 series 3311444
المحتوى المقدم من Rob Maxwell, M.A., Rob Maxwell, and M.A.. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rob Maxwell, M.A., Rob Maxwell, and M.A. أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Embark on an awe-inspiring journey with Angelica Grubel, a beacon of tenacity, as she shares her story of earning the coveted Six Star Medal by completing the Abbott World Marathon Majors. Her tale isn't just about the miles clocked but the sheer willpower it took to bounce back from a broken ankle and race through the streets of Tokyo, Boston, and four other iconic cities. Angelica joins us to reveal the sweat and spirit behind her top running achievement, and her insights are bound to resonate with anyone who's ever faced down a seemingly impossible goal.
The marathon: a test of endurance that's as mental as it is physical. We pull back the curtain to show you the emotional marathon within the marathon – those moments when giving up seems like the only option. Our conversation with Angelica Grubel takes a turn into the diverse world of marathon runners, defying the one-size-fits-all runner's stereotype, and embracing the vast array of ages and body types that thrive in the realm of 26.2. With each stride and story, we tear down the misconceptions that have long overshadowed the sport, encouraging every listener to lace up their running shoes.
Wrapping up, we delve into the surprising synergy of genetics, VO2 max, and endurance, and how unconventional runners are redefining athleticism. The discussion shifts from muscle fibers to mental fortitude, celebrating those who defy the odds and their own physical blueprints to cross finish lines ahead of the pack. This episode is not just about the victories but the shared joy and community found in the competitive spirit of running, urging you to find your own rhythm and race past the expectations of others. Join us for a conversation that's as much about the heart as it is about the heart rate.
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...
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1. [Ad] Fit, Healthy & Happy Podcast (00:17:59)
2. (Cont.) Running Beyond Limits: Angelica Grubel's Journey to the Six Star Medal and the Heart of Marathon Racing (00:18:00)
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