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Redefining Health and Fitness: Beyond the Scale with Rob Maxwell
Manage episode 412656202 series 3311444
المحتوى المقدم من Rob Maxwell, M.A., Rob Maxwell, and M.A.. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rob Maxwell, M.A., Rob Maxwell, and M.A. أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
From struggling with my weight as a teen to becoming a fervent exercise physiologist, my journey has taught me that true health extends far beyond the numbers on a scale. Join me, Rob Maxwell, as I share personal anecdotes and professional insights that debunk the pervasive myths surrounding fitness and weight loss. We'll uncover the real markers of health, and I'll introduce you to individuals like Zach and Jeff Hawk, whose commitment to fitness transcends personal gain and touches the lives of those around them.
In our latest episode, we explore the oft-overlooked aspects of health and fitness that matter more than just appearance. I'll take you through stories of transformation that are not defined by shrinking waistlines but by the beating of a healthier heart and the strength in muscles that once faltered. It's a narrative that celebrates each step towards vitality and redefines success in the gym, not by pounds lifted but by the resilience built within.
فصول
1. [Ad] Fit, Healthy & Happy Podcast (00:11:17)
2. (Cont.) Redefining Health and Fitness: Beyond the Scale with Rob Maxwell (00:11:18)
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