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How To Prepare Mentally For Your Workout
Manage episode 392309551 series 3311444
المحتوى المقدم من Rob Maxwell, M.A., Rob Maxwell, and M.A.. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rob Maxwell, M.A., Rob Maxwell, and M.A. أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Ready to unlock your fitness potential through mindset mastery? I'm Rob Maxwell, and this episode is a deep dive into the mental side of workouts. Learn how to power up your performance with positive self-talk, focused thinking, and goal setting. We also talk about the significant benefits of embracing difficult tasks for self-improvement. I share the strategies that have helped me and my clients establish a strong mind-to-muscle connection and maximize the benefits of every workout.
But that's not all - we also tackle the often overlooked issue of distractions during workouts. I'll reveal how I learned to manage the pesky phone and watch notifications that can hamper our focus and performance. You'll gain insights on creating an environment conducive to efficiency and growth, both physically and mentally. Also, learn about the importance of a progressive warm-up that fires up your muscles and your mind. If you're ready to push the boundaries of fitness, this one's for you! Let's revolutionize the way we approach exercise, together.
فصول
1. The Power of Mindset in Exercise (00:00:00)
2. Optimizing Performance Through Mindset and Focus (00:07:08)
3. Managing Phone and Watch Notifications (00:11:39)
325 حلقات
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