Upgrade Your Hip Mobility (FAST)

The Zac Cupples Show

🏃 Care about improving your health, mobility, and fitness? Work with myself or one of my coaches. Schedule here: https://app.pteverywhere.com/zaccupples/bookingonline 🔥 Ready for the Ultimate Hip Transformation? 🔥 Frustrated with limited hip internal rotation that's holding you back? Forget the exercises that don't deliver; this is the video you can't afford to miss! Unlock the secret biomechanics behind hip rotation, explore the two crucial ranges of motion that are often overlooked, and get ready to master my top 4 proven exercises. Stay till the end for a game-changing mega-move that will elevate your hip game to a whole new level. Click now and unleash the potential of your hips! 🌟 ⏰ TIMESTAMPS ⏰ (00:00) – The problem with hip IR (00:45) - What is hip IR and how do you improve it? 🤔 (02:12) - Step 1 to MEGA hip IR gains (03:17) - Step 2 - Apply the brakes (04:22) - Step 3 - Force into the ground (05:27) - Step 4 - Pushing away (06:27) - You aren't ready for this (no, seriously, it's HARD) ⚠️ DISCLAIMER ⚠️ The information provided in this video is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider with any questions you may have regarding a medical condition. The information presented in this video is based on the current state of medical research and the experience of the presenter. However, medical knowledge is constantly evolving, and the information presented in this video may not be completely up-to-date or applicable to your specific medical condition. Therefore, it is important to consult with your healthcare provider before making any medical decisions or taking any actions based upon the information presented in this video. The presenter of this video and any related content, including but not limited to text, graphics, images, and other material, are not liable for any errors or omissions, or for any outcomes that may result from the use of the information presented in this video. 📸 PHOTO & VIDEO CREDITS 📸 https://commons.wikimedia.org/wiki/File:Piriformis.jpg https://pixabay.com/vectors/pedals-car-machine-gas-throttle-4519485/ 👨‍🔬 RESEARCH 🔬 https://pubmed.ncbi.nlm.nih.gov/26751745/ https://pubmed.ncbi.nlm.nih.gov/22999076/#:~:text=Conclusions%3A%20Internal%20rotation%20correlates%20to,for%20underlying%20cam%20FAI%20abnormalities. https://pubmed.ncbi.nlm.nih.gov/31030110/ https://pubmed.ncbi.nlm.nih.gov/25209211/ https://pubmed.ncbi.nlm.nih.gov/29543598/