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How to Choose Food to Improve Your Mood
Manage episode 362219158 series 2956326
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/PhgA3L
Choosing the right food is not only important for you physical health, but also for your emotional health! Research has identified that your mood can actually be positively and negatively affected by the foods that you eat. So food affects mood. Amazing! The wrong foods cause feelings of depression, stress and anxiety. The right foods do the exact opposite as well as cause feelings of positivity, motivation and vitality. Learn how!
Information for Dr. Robyn Tiger & StressFreeMD:
Check out StressFreeMD:
https://www.stressfreemd.net/
Schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall
Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos
Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity
REVIVE! Lifestyle Medicine Well-Being Group Coaching:
https://www.stressfreemd.net/revive
Self-paced program: Rx Inner Peace (CME)
https://www.stressfreemd.net/rxinnerpeace
Self-Care Shop: (CME & open to all)
https://www.stressfreemd.net/selfcareshop
Private 1:1 Coaching (CME)
https://www.stressfreemd.net/coaching
Follow me on Instagram
https://www.instagram.com/stressfreemd/
Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/
Follow me on Facebook:
https://www.facebook.com/robyntigermd
Follow me on Twitter:
https://twitter.com/robyntigermd
Contact
info@stressfreemd.net
Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/
136 حلقات
Manage episode 362219158 series 2956326
The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/PhgA3L
Choosing the right food is not only important for you physical health, but also for your emotional health! Research has identified that your mood can actually be positively and negatively affected by the foods that you eat. So food affects mood. Amazing! The wrong foods cause feelings of depression, stress and anxiety. The right foods do the exact opposite as well as cause feelings of positivity, motivation and vitality. Learn how!
Information for Dr. Robyn Tiger & StressFreeMD:
Check out StressFreeMD:
https://www.stressfreemd.net/
Schedule your FREE 30-Minute Stress Relief Strategy Call:
https://go.oncehub.com/StressReliefStrategyCall
Get your 4 FREE stress relieving videos:
https://www.stressfreemd.net/free-self-care-videos
Physicians: join our free private physicians-only Facebook group:
https://www.facebook.com/groups/thephysiciansselfcarecommunity
REVIVE! Lifestyle Medicine Well-Being Group Coaching:
https://www.stressfreemd.net/revive
Self-paced program: Rx Inner Peace (CME)
https://www.stressfreemd.net/rxinnerpeace
Self-Care Shop: (CME & open to all)
https://www.stressfreemd.net/selfcareshop
Private 1:1 Coaching (CME)
https://www.stressfreemd.net/coaching
Follow me on Instagram
https://www.instagram.com/stressfreemd/
Connect with me on LinkedIn
https://www.linkedin.com/in/robyntigermd/
Follow me on Facebook:
https://www.facebook.com/robyntigermd
Follow me on Twitter:
https://twitter.com/robyntigermd
Contact
info@stressfreemd.net
Podcast website:
https://www.podpage.com/the-stressfreemd-podcast/
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