Top 5 Power Training Methods for Rugby Players

The Rugby Muscle Podcast

Today's Rugby Muscle Podcast delve into the top 5 training methods to unleash your power on the field. You'll get guides on all methods, including sets, reps, time and when/how to use them
Please help the show grow by giving us a 5 star review, thumbs up and saying hi in the comments
The 5 methods will be revealed through the video, but may include plyometrics, olympic lifting, contrast training, alactic intervals and ballistic training.
0:00 Intro
3:25 Method 1
8:45 Method 2
11:07 Method 3
14:34 Method 4
16:45 Method 5
19:12 What about bands and chains?
To get REEEALLY powerful, check the links below and join the revolution:
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Team Rugby Muscle - Year-round world-class Rugby S&C for all situations
https://rugbymuscle.programs.app/
To join the next free Rugby Athlete Blueprint
https://rugby-muscle.com/14DRAB
Support the show