Science-Based Fitness is Killing Your Progress - Here's Why

The Rugby Muscle Podcast

المحتوى المقدم من Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Rugby Muscle: Gym, Training, Diet and Strength and Conditioning and Rugby Muscle: Gym أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2M ago 20:05

MP3•منزل الحلقة

In this episode of the Rugby Muscle Podcast, you'll learn how the science-based fitness industry can overwhelm and mislead athletes, leading to stagnated progress. Where all this information comes from, where the science can mislead and lead to confusion and paralysis by analysis.
00:00 Introduction
02:59 The Problem with the Fitness Industry
04:43 Why Knowledge is overwhelming
07:52 Misleading Science and Evidence-Based Claims
14:44 Practical Training Advice
19:18 Conclusion and Next Steps
Rugby Muscle Elite 1on1 Coaching
https://rugby-muscle.com/elite/
Join Our Free Community
https://www.skool.com/rugby-muscle-athletes/
Team Rugby Muscle
https://rugbymuscle.programs.app/

Support the show

302 حلقات

#Sports #Fitness #Rugby Muscle: Gym, Training, Diet and Strength and Conditioning #Rugby #Self-Improvement #Podcasting Education #Rugby Muscle Podcast Gym #Strength #Bodybuilding #Muscle #Conditioning #Workout #Diet #Nutrition #Gym #Power