How Motherhood Empowers You

The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma

Your world has grown and so have you. And that doesn't have to be a bad thing! I know, motherhood is hard. In this episode, you will learn how motherhood empowers you, despite all of the challenges that it presents.
Because for all that you grieve and sacrifice in motherhood, you will gain so much more than you could ever lose. You may lose yourself in motherhood, but you also find yourself - a version of yourself that is strong, resilient and nurturing. It’s worth every missed happy hour, every stressful trip out of the house, and every hour of lost sleep.

And being your child’s world? That is a bond like no other. It’s the deepest love you could possibly feel. Sure, it may bring you to your knees some days but it will expand your capacity to love. You are someone’s comfort. Their survival. You are their home. And you’ll soon find they’ve made a home in your heart that can never be undone.

Topics covered in this episode:

• How motherhood changes you
• Meeting yourself in motherhood
• Relearning who you are in motherhood
• Ways to care for your mental health in motherhood
• What motherhood teaches you
• Why motherhood is important
• Having your own hobby as a mother
• Overcoming mom guilt and how to take a break as a mother
• Being comfortable saying no and setting boundaries
• Why mom friends are so important
• Why you shouldn't compare yourself to other mothers
• The "perfect mom" doesn't exist
• Perfectionism in motherhood
• Being a good enough mother
• Embracing motherhood
• Ending generational trauma
• Generational healing
• Intentional parenting
• Enjoying motherhood
• Empowered motherhood

Episodes mentioned:

• How Motherhood Changes You
• Following Your Dreams
• The Postpartum Period
• Pregnancy, Labor, and Delivery
• Intergenerational Trauma
• Challenges and Struggles in Motherhood

You can find today's show notes on Root and Rise Blog or by clicking here.
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Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

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