21 Tips for Better Sleep

The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma

I’m here to give you my top tips for better sleep. Because we all deserve that!

I’m going to tell you all about the perfect sleep atmosphere in your room, my nighttime routine, products that I use for better sleep, and the gratitude exercise I do to fall asleep each night. And stick around for the end, I’ll offer my quick fixes for better sleep on the nights that are especially challenging!

We will discuss:

• Creating a good sleep atmosphere
• Lighting tricks for better sleep
• Limiting screen-time before bed
• Products for better sleep
• Blocking out light and sounds for better sleep
• The ideal sleep temperature
• Nighttime routine for better sleep
• Guided meditations for sleep
• Daily gratitude exercise
• Quick sleep tips
• Journaling before bed

Episodes and Articles Mentioned:

• Why You Need A Daily Gratitude Practice to Improve Your Mental Health
• 18 Journal Prompts for Reflecting on the End of Your Day
• Baby Sleep Routine

You can find today's show notes on Root and Rise Blog or by clicking here.

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Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

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