A Complete Guide for How to Handle Mom Shaming

The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma

Have you been personally victimized by mom-shamers? Let's talk about how to handle mom-shaming. So you can move forward without them impacting your day. In this episode, we will dive deep into mom-shaming... what it is, who does it, why people mom shame, and how to handle those mom shamers.

We will discuss:

• What is mom shaming?
• How to tell if you've been mom shamed
• Who mom shames you?
• Why do people shame moms?
• Being shamed for:
  • breastfeeding
  • formula feeding
  • gentle sleep methods
  • sleep training
  • screen time
  • choosing to work vs staying at home with your kids
  • how you choose to give birth
  • EVERYTHING
• How to end mom-shaming
• Mom guilt is the real mean girl
• How to catch ourselves mom-shaming
• Reacting to mom shamers
• Responding to mom shame
• Rejecting mom shame
• How to deal with mom shame
• How to support other mothers

Episodes and Articles Mentioned:

• What No One Tells You About Pregnancy
• Mindfulness in Everyday Life
• The Challenges and Struggles of Motherhood

You can find today's show notes on Root and Rise Blog or by clicking here.
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Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

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