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Manage episode 460317341 series 2482376
Problems can begin when catastrophic thinking turns into a habit. When our brains constantly predict the worst, it soon becomes our go-to response, reinforcing a cycle that feels real and unavoidable. As if those thoughts are based on reality rather than imagination.
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131 حلقات
Manage episode 460317341 series 2482376
Problems can begin when catastrophic thinking turns into a habit. When our brains constantly predict the worst, it soon becomes our go-to response, reinforcing a cycle that feels real and unavoidable. As if those thoughts are based on reality rather than imagination.
Join our Evolve to Thrive 6 month programme https://therapynatters.com
Join the Patreon community https://www.patreon.com/richardnicholls
Social Media Links
Bluesky https://bsky.app/profile/richardnicholls.net
Threads https://www.threads.net/@richardnichollsreal
Instagram https://www.instagram.com/richardnichollsreal
Facebook https://www.facebook.com/RichardNichollsAuthor
Youtube https://www.youtube.com/richardnicholls
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