# 175 One of My Ingenious Strategies for Long-term Success (If I Say So Myself)

The Paul Dermody Podcast

Most people rely on inner conflict to make eating choices. We want to shift organically into calm, controlled, self-assured decisions.

So, let's talk about the audit. A behavioural audit. A period where the focus isn't as much on strict change as it is observation.

What has worked? What hasn't? Who do you want to be on the journey? What is and isn't worth it? How do you develop confidence, self-awareness and control around eating?

Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.

To book a one-hour personalised click here. (https://pauldermody.com/work-with-me/deep-dive-call/)

For coaching inquiries, click here. (https://pauldermody.com/contact/)

If you're a Coach, to be mentored by Paul click here.