# 170 What I'm Telling My Clients About Eating This Christmas

The Paul Dermody Podcast

I'm going to share with you what I have been sharing with my clients recently and all year round. I don't want to encourage food fear, but I also know some reminders are necessary. I'm confident this outlook will improve your outlook on eating.

You may be interested in checking out Paul's blog post on his website www.pauldermody.com/blog

Paul transitioned into the online space six years ago with over 6,000 hours of 1 to 1 Personal Training behind him. He specialises in helping you find calmness and joy in food, understand your core food values and how to apply it all to your life successfully.

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