7 Steps to Positive Thinking

The Mental Shift with Spencer Keife

The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. But there are many positive effects to positive thinking such as reduced stress, more confidence, better health, and improved moods.

There are many ways to define positive thinking. It could be having a positive image of yourself, talking positively about yourself or being generally optimistic through life but these are all pretty general and basic. If you want to be effective with your positive thinking you will need more concrete ways to do so to help you through the process.

Here are the 7 best tips that I found for positive thinking.

1. Start the day with a positive affirmation
2. Focus on the good things, however small they may be.

3. Find Humor in negative situations

4. Turn your shortcomings into learning opportunities.
5. Transform negative self-talk into positive self-talk
6. Focus on the present.
7. Surround yourself with positive friends and mentors.