147. Trauma and Regulating During Transitions

The Mending Trauma Podcast

Player FM - Internet Radio Done Right

15 subscribers

تمت الإضافة منذ قبل three أعوام

المحتوى المقدم من Dr. Amy Hoyt & Leina Hoyt, MA, Dr. Amy Hoyt, Leina Hoyt, and MA. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Dr. Amy Hoyt & Leina Hoyt, MA, Dr. Amy Hoyt, Leina Hoyt, and MA أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Tag Team Talent Podcast

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Tag Team Talent Bonus Show #1 "Mack & Jamie" 5:37

منذ 7 أيام5:37

التشغيل لاحقا

قوائم

إعجاب

احب

5:37

Great short Bonus Show for all our loyal podcast fans. This week a tremendous comedy team shares comedy and music...it's "Mack & Jamie" , stars of TV's "Comedy Break"; sharing loads of musical humor. Enjoy!

منذ عام واحد 20:07

MP3•منزل الحلقة

In this episode, we discuss the challenges of transitions, especially for individuals who have experienced trauma. We provide tips for regulating the nervous system during transitions, including breathing exercises and bilateral stimulation. We also emphasize the importance of co-regulation, particularly for parents supporting their children through transitions.

Learn more about the Whole Health Lab

Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

Facebook: @mendingtrauma

YouTube: Mending Trauma

LinkedIn: Mending Trauma

TikTok: @mendingtrauma

166 حلقات

147. Trauma and Regulating During Transitions

The Mending Trauma Podcast

15 subscribers

published منذ عام واحد

MP3•منزل الحلقة

Learn more about the Whole Health Lab

Connect with us!
Website: https://www.mendingtrauma.com/
Instagram: @mendingtrauma

Facebook: @mendingtrauma

YouTube: Mending Trauma

LinkedIn: Mending Trauma

TikTok: @mendingtrauma

166 حلقات

كل الحلقات

1
166. ENCORE: Forgiving Yourself and Making Different Choices 21:38

منذ 10 weeks21:38

21:38

In this ENCORE episode, we discuss the importance of self-forgiveness after trauma. We go over helpful tools that you can utilize to mitigate the shameful feelings that trauma inflicts. We also shared powerful quotes from Gabby Bernstein's book, "The Universe Has Your Back." Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…

1
165. ENCORE: How to Tame Your Inner Critic After Trauma 16:03

منذ 11 weeks16:03

16:03

In this ENCORE episode, we discusses how trauma can lead to the development of a harsh inner critic and explores strategies for taming it. We go over the impact on relationships and why that occurs. We also highlight the importance of recognizing and addressing the inner critic through techniques such as internal family systems and practicing curiosity without judgment. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…

1
164. ENCORE: Why Crying is Good for You 15:01

منذ 12 weeks15:01

15:01

In this ENCORE episode, we discuss the benefits of crying and how it helps with self-regulation. We explore the shame and vulnerability associated with crying and the importance of allowing ourselves to cry. We also discuss the role of crying in trauma healing and the release of trapped emotions. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…

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163. Understanding Rigid Thinking and Trauma 23:29

منذ 13 weeks23:29

23:29

The effects of trauma are complex and show up in a variety of ways. One of these ways is in the manner in which our brain processes information. Rigid thinking is when we tend to see things in black and white. In this episode, we discuss how that type of thinking can hurt us and our relationships with others. We also give helpful tools to assist you in the process of changing your thought processes. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…

1
162. Movember and Men's Mental Health 17:31

منذ 15 weeks17:31

17:31

With the month of November already in full swing, we wanted to draw attention to a popular movement that supports men's mental health: Movember. We discuss whether or not men's mental health differs from women's mental health. We also talk about the benefits of finding community in the ongoing journey of overcoming trauma. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…

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161. Evidence for a Gratitude Practice After Trauma 16:34

منذ 16 weeks16:34

16:34

Gratitude is a skill that takes a lot of effort to obtain. Today we discuss tips and tools you can implement to have more gratitude. We go over the benefits of gratitude and how it can help you overcome trauma. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…

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160. Preparing for Family Gatherings If You've Had CPTSD 24:15

منذ 17 weeks24:15

24:15

With the holiday season approaching, it is normal to feel apprehensive about family gatherings. Whether you are anxious about old dynamics or have some trauma from poor experiences, this episode is for you. We discuss the common issues related to family functions and tools you can use to focus on connecting with those you love. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…

1
159. Seasonal Affective Disorder (SAD) 15:49

منذ 18 weeks15:49

15:49

In today's episode, we talk about seasonal affective disorder (SAD). We go over common symptoms and things to look out for. We also talk about non-judgmental ways to work through this struggle. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…

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158. High Conflict Divorce, Custody Battles, and Trauma 20:06

منذ 19 weeks20:06

20:06

In this episode we make an attempt to clarify misconceptions about the nature of trauma and what can be constituted as trauma. We discuss divorce cases in which tensions are high and how that can be considered a type of trauma. We go over different approaches to these situations and how to support those going through them. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…

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157. Sexual Assault, Abuse, and Trauma 18:34

منذ 20 weeks18:34

18:34

In this episode, we cover difficult topics that have huge implications. We discuss abusive relationships that involve sexual assault or abuse. We go over telltale signs to look out for and steps you can take to find help. We also talk about the relationship these situations have to trauma and how we can address those issues. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…

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156. Generational Trauma and Domestic Violence 21:23

منذ 21 weeks21:23

21:23

In this episode, we discuss the link between domestic violence and trauma perpetuated through multiple generations. We talk about certain prevalent patterns in cases of domestic violence. We also go over ways that we can find healing and resolve trauma from these experiences. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…

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155. Domestic Abuse and Trauma 27:28

منذ 22 weeks27:28

27:28

In this episode we go over several types of domestic abuse; from physical to mental to financial. We discuss early red flags to watch out for as well as tips to seeking help. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…

1
154. Forgiving Yourself and Making Different Choices 21:38

منذ 23 weeks21:38

21:38

In this episode, we discuss the importance of self-forgiveness after trauma. We go over helpful tools that you can utilize to mitigate the shameful feelings that trauma inflicts. We also shared powerful quotes from Gabby Bernstein's book, "The Universe Has Your Back." Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…

1
153. Trauma, Addiction, and Suicide 21:12

منذ 24 weeks21:12

21:12

Today we continue discussing topics surrounding Suicide Prevention Month. We go over addiction and how it increases the likelihood for suicidal ideation. We also discuss the link between trauma and addiction. We end the episode by going over helpful tips and strategies that you or someone you love can use to overcome these challenges. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…

1
152. How to Tame Your Inner Critic After Trauma 16:03

منذ 25 weeks16:03

16:03

In this episode, we discusses how trauma can lead to the development of a harsh inner critic and explores strategies for taming it. We go over the impact on relationships and why that occurs. We also highlight the importance of recognizing and addressing the inner critic through techniques such as internal family systems and practicing curiosity without judgment. Learn more about the Whole Health Lab Connect with us! Website: https://www.mendingtrauma.com/ Instagram: @mendingtrauma Facebook: @mendingtrauma YouTube: Mending Trauma LinkedIn: Mending Trauma TikTok: @mendingtrauma…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.