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The LYLAS Podcast, Season 4, Episode 65, "Cycle Syncing: Cracking the Code"
Manage episode 443986804 series 3448292
المحتوى المقدم من Sarah and Jen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah and Jen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Feeling off? More moody, irritated, drained, disengaged, "all the things?" If you are in the mid 30's-mid 40s, guess what it could be hormonal... In this episode, we recognize the gaps in women's medical health, particularly as it relates to perimenopause, and share our experiences in the hunt for answers. From using tracking apps for daily food and exercise recommendations to how we can make more informed choices to better our health and relationships, we discuss it all. Most importantly though we dish on the importance of self-awareness, and self-forgiveness. Together, let's embrace life's fluctuations with grace and harmony.
Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
فصول
1. The LYLAS Podcast, Season 4, Episode 65, "Cycle Syncing: Cracking the Code" (00:00:00)
2. Understanding Cycle Syncing for Women (00:00:17)
3. Optimizing Health Through Cycle Awareness (00:14:42)
4. Empowering Women Through Cycle Awareness (00:19:21)
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