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The LYLAS Podcast Season 3, Episode 48: "Happiness is NOT the Destination"
Manage episode 403260532 series 3448292
المحتوى المقدم من Sarah and Jen. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Sarah and Jen أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Don’t let yourself get caught in the “happiness trap!” Expecting an event or achieving a goal to make you happy might make you feel the opposite. Learning to find joy in life’s valleys requires us to get comfortable with being uncomfortable. In this episode, we talk about life’s peaks and valleys and how you find happiness wherever you are. You are the creator of your own life. Take ownership of your happiness!
Be sure to follow us on all social media and check out our website for helpful info and links to previous episodes: www.thelylaspodcast.com.
PS- A good accompaniment to this episode is from Season 2, "Chronic Happiness is not the Goal," a reminder this relates to the harm we cause by trying the impossible goal of making our kids always happy.
Please be sure to checkout our website for previous episodes, our psych-approved resource page, and connect with us on social media! All this and more at www.thelylaspodcast.com
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