089: The 5 Habits Keeping You in a Plateau (and How to Escape the Valley of Death)

The Low Carb Hustle Podcast

Do you know what it takes to bust a plateau? In this episode, Nate and Kyle dig into how frustrating it can be when you hit a point where the weight loss or muscle gain just isn't happening as quickly as you'd like. They discuss 5 different strategies to help you break through a plateau, such as creating a plan with specific goals, adding in regular exercise, and being accountable to yourself and someone else. Nate shares his guide on performance nutrition for fat loss, which is complementary and will help you reach your fitness goals. Let's dive in!

Key Highlights:

[00:01 - 06:34] Opening Segment

• An overview of five different strategies for breaking through plateaus

• Check out The Five-day Performance Nutrition for Fat Loss

• Kyle and Nate talk about how amazing moms are when it comes to raising babies

[06:35 - 12:50] How to Break Through a Plateau

• Why people can be stuck in physical or mental plateaus

• The key to breaking out of a plateau

• Nate and Kyle's outlook on the starvation

[12:51 - 21:48] Why You're Not Losing Weight

• How people can be stuck in a weight loss plateau

• People are not doing enough exercise outside of the gym

• You should increase the amount of exercise you're doing

• Why some people can eat more calories

[21:49 - 31:36] Fix Your Environment and Achieve Your Fitness Goals

• How you can achieve your fitness goals

• Start with environment and fitness results first, and work on getting more action down

• People need someone to check in on their progress

[31:37 - 37:28] How Accountability Can Help You Accomplish More

• The reason why accountability is a key element

• Accountability can be found in many forms

• Coaching someone through their goals is the key to success

[37:29 - 42:53] Start Getting Results

• How to break through plateaus and achieve results in your fitness goals

• Seek out action and coaching to help you overcome any challenges you may face

Key Quotes:

"Accountability really is a cheat code and I wish more people could fully understand the power of accountability." - Kyle Tyler

"We got everything in place, we got a lot of different ways to help out on whatever your budget, timeframe, or commit level is." - Nate Palmer

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