S1 E24: Why It's So Hard to Stick to Good, Healthy Habits and How to Make Them Stick

The Holistic Life with Jess Martinez, CHN | For Women in Their 30s & 40s Who Want To Balance Their Hormones, Live Holistically, Build Resilience, & Develop A More Loving Self-Image

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In this episode, I'l be talking about why sticking to good habits is so hard, the science behind habit formation, and how to make sure your new healthy habits stick.
I'll provide 5 best tips to make building new healthy habits easier and 3 tips to help you stay motivated so your new habits can stick.
I hope you enjoy!
References and resources:
"The Power of Habit: Why We Do What We Do in Life and Business" by Charles Duhigg
"Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear
"Better Than Before: The Four Temperaments, the Four Seasons, and the Four Tools You Need to Change Your Habits" by Gretchen Rubin
"Tiny Habits: The Small Changes That Can Make a Big Difference" by BJ Fogg
Products mentioned:
My favorite A2 half and half
My current favorite decaf mushroom coffee
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess
Need ongoing support to start new healthy habits and reach your wellness goals?
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Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.