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المحتوى المقدم من Jess Martinez, CHN, Jess Martinez, and CHN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jess Martinez, CHN, Jess Martinez, and CHN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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S1 E25: How To Deal With Social Pressures When You’re Trying To Get Healthier

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Manage episode 448659195 series 3588076
المحتوى المقدم من Jess Martinez, CHN, Jess Martinez, and CHN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jess Martinez, CHN, Jess Martinez, and CHN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Social pressure is something we all face at one point or another. These social expectations can be a major obstacle when you're trying to get healthier or have wellness goals you want to reach. Whether it's your friends and family trying to get you to indulge in unhealthy habits or the pressure to conform to societal beauty standards, it can be tough to stay on track. This is because we naturally want to connect with others, but we can do it in a way that doesn't deter us from our wellness goals.
That's why in today's episode, I'm going to discuss 5 tips and strategies for dealing with social pressures so that you're able to overcome this common roadblock and successfully get through it and reach your goals.
Enjoy!
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need ongoing support to start new healthy habits and reach your wellness goals?
Click on the "Send me a message" link at the top of this description and text the word SUPPORT so we can chat about your situation and see how I can be of help you.
You can also book a FREE 20-minute hormone strategy session with me here to find out if my 13-week, 1:1 coaching program is right for you at this time. If you don't see any available spots, please email me at: [email protected] and we can work out a date and time that works for you.
Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

  continue reading

73 حلقات

Artwork
iconمشاركة
 
Manage episode 448659195 series 3588076
المحتوى المقدم من Jess Martinez, CHN, Jess Martinez, and CHN. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Jess Martinez, CHN, Jess Martinez, and CHN أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

👋 Hi, there! Do you have a question about a topic covered on this podcast? Click here to send me your question! I'll answer it in an upcoming episode. Include your name and IG handle if you'd like a shout out! You can also use this link to send me a non-question message. 😀

Social pressure is something we all face at one point or another. These social expectations can be a major obstacle when you're trying to get healthier or have wellness goals you want to reach. Whether it's your friends and family trying to get you to indulge in unhealthy habits or the pressure to conform to societal beauty standards, it can be tough to stay on track. This is because we naturally want to connect with others, but we can do it in a way that doesn't deter us from our wellness goals.
That's why in today's episode, I'm going to discuss 5 tips and strategies for dealing with social pressures so that you're able to overcome this common roadblock and successfully get through it and reach your goals.
Enjoy!
If you want to chat more about this topic, I would love to continue this conversation with you, over on Instagram! @holistically_by_jess

Need ongoing support to start new healthy habits and reach your wellness goals?
Click on the "Send me a message" link at the top of this description and text the word SUPPORT so we can chat about your situation and see how I can be of help you.
You can also book a FREE 20-minute hormone strategy session with me here to find out if my 13-week, 1:1 coaching program is right for you at this time. If you don't see any available spots, please email me at: [email protected] and we can work out a date and time that works for you.
Medical Disclaimer:
This podcast is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

  continue reading

73 حلقات

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