Nutrition for Trimester 1

The Happy Apple

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4+ y ago 34:51

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This episode is a follow on from our recent podcast on Nutrition for Preconception.
Nicole and Katie discuss their own personal experiences of trimester 1 and incorporate their professional knowledge during this podcast.
Nicole sums up trimester 1 perfectly... with 1 word - 'seedy!'
This podcast is a little longer than our usual one because we do have lots to say and lots to offer! We cover.....

Tips for surviving morning sickness
What you should be eating and what you should be trying to avoid where possible
Healthy solutions for pregnancy cravings
Supplementation
People you may want to consider as part of your 'care team.'
Options for gestational diabetes testing
And a bit about the physical and emotional rollercoaster we both went through during trimester 1... so you are not alone!

Tune in and enjoy the show. Obviously, this one is not relevant for everyone but if you do know someone who may appreciate it then share the love! Thanks in advance.

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#Fitness #Alternative Health #Nutrition #Balanced Nutritionist #Nutritionist #Health and Well-Being #Natural Health #Holistic Health #Wellness #Real Food #Weight Loss