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How to set boundaries during the holiday season
Manage episode 347721814 series 2795725
المحتوى المقدم من Nancy Diaz. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Nancy Diaz أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The term boundaries has become quite a big buzzword recently but setting boundaries with family members during the holidays can be easier said than done. You may be wondering how to deal with family during the holidays. In this episode, I share with you the tools and techniques I use with clients when they are wanting to learn to set boundaries with family members. Tune into this episode to learn:
- Examples of boundaries
- Types of boundaries
- Family overstepping boundaries
- Setting personal boundaries
- Boundaries meanings
- Coping with family issues
- How to enforce boundaries
- How to communicate better
- Consequences of boundaries
- Family not respecting boundaries
and much more!
If you've been looking for a therapist to help you heal from trauma and work through family problems, book a consultation call with me here: https://bookme.name/globalcitizentherapy/lite/consultation-call
Looking to learn how to heal your relationship with self-care and find the types of soul-care and coping skills that work for you? Sign up for my workshop here: https://bookme.name/globalcitizentherapy/lite/soul-care-vs-self-care
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