انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
How Do You Know If Your Cortisol Is High?
Manage episode 374837255 series 2738627
In the wellness sphere, it’s common to hear people talk about ways to lower your cortisol levels. That’s all well and good, but we have a few follow-up questions: first of all, do those cortisol-lowering strategies actually work, and are they backed by research? And second, how are you supposed to know if your cortisol levels need lowering? In our latest investigative guide, we answer those questions and many more. Listen to learn more about cortisol (aka the “stress hormone”) in your body, telltale signs that your cortisol is high, common causes of high cortisol, and how to lower your cortisol naturally. Join the conversation at the written version of the interview here: https://getwellbe.com/symptoms-of-high-cortisol-levels/
173 حلقات
Manage episode 374837255 series 2738627
In the wellness sphere, it’s common to hear people talk about ways to lower your cortisol levels. That’s all well and good, but we have a few follow-up questions: first of all, do those cortisol-lowering strategies actually work, and are they backed by research? And second, how are you supposed to know if your cortisol levels need lowering? In our latest investigative guide, we answer those questions and many more. Listen to learn more about cortisol (aka the “stress hormone”) in your body, telltale signs that your cortisol is high, common causes of high cortisol, and how to lower your cortisol naturally. Join the conversation at the written version of the interview here: https://getwellbe.com/symptoms-of-high-cortisol-levels/
173 حلقات
Tất cả các tập
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.