Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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المحتوى المقدم من Gemma Hanley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gemma Hanley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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EP 98: PART 2: Why coaching works for some women (and not others) - The Client
Manage episode 463940830 series 3522745
المحتوى المقدم من Gemma Hanley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gemma Hanley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Lets dissect the role a client must play in the coaching relationship should they want to see results. This follows on from last week's episode where I did the same for the role of your coach. In this episode, we’ll cover:
How your honesty directly determines your results
The common 'safety nets' that keep you stuck in the safe & familiar
How to know if it's the 'right time' to hire a coach
The importance of disagreeing with your coach
Plus more!
Book your free clarity call here Learn more about Reveal & Rise here
Connect with Gemma daily here on instagram For more resources head to gemmahanley.com
100 حلقات
مشاركةManage episode 463940830 series 3522745
المحتوى المقدم من Gemma Hanley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gemma Hanley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Lets dissect the role a client must play in the coaching relationship should they want to see results. This follows on from last week's episode where I did the same for the role of your coach. In this episode, we’ll cover:
How your honesty directly determines your results
The common 'safety nets' that keep you stuck in the safe & familiar
How to know if it's the 'right time' to hire a coach
The importance of disagreeing with your coach
Plus more!
Book your free clarity call here Learn more about Reveal & Rise here
Connect with Gemma daily here on instagram For more resources head to gemmahanley.com
100 حلقات
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1 EP 100: Meet My Partner Harri (Relationship Q&A) 1:35:30
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis week we’re celebrating 100 episodes !!! so I'm sharing something extra special - a raw and honest Q&A with my partner Harri. Whilst I’ve shared snippets of our relationship in past episodes, you'll finally hear from the man himself about how we navigate love, growth, and building a life together. Together, Harri and I answer: How long have you been together? Are you similar ages? And both into healthy eating and mindset? How deep in conversation did you go on the first date? Did you have any doubts about each other? Who raised the idea of a future together first and how? What were you afraid to let go of before moving forward together? When you live together, how will you navigate bills and house chores? Do doubts ever come? Are they real or is it fear? How do you approach conflicts where you each have a different truth/version of an events? How do you repair after a conflict? How much time is enough together to feel good in a relationship? What compromises have you had to make? What are 3 things you love about each other? For 50% off my short course ‘Responding to Overwhelm Fear & Anxiety’ use the code: “EPISODE100” Learn more about ‘Responding to Overwhelm, Fear & Anxiety’ here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
1 EP 99: Fear, Worry & Anger: How I Processed Them This Week 28:32
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThe line between “authenticity” and “emotional dumping” can be difficult to decipher in intimate relationships. In this episode I share two stories about my own emotions from the past week. If you've ever wondered "am I being too sensitive?" or "is this oversharing?" - you’ll love listening in. You’ll hear me share: Two stories about how I sat with and felt my emotions The reason I was feeling fear, worry, panic and anger The role my partner can and can’t play in my own emotional regulation The different ways I take ownership of my emotions Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
1 EP 98: PART 2: Why coaching works for some women (and not others) - The Client 37:54
37:54 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب37:54
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبLets dissect the role a client must play in the coaching relationship should they want to see results. This follows on from last week's episode where I did the same for the role of your coach. In this episode, we’ll cover: How your honesty directly determines your results The common 'safety nets' that keep you stuck in the safe & familiar How to know if it's the 'right time' to hire a coach The importance of disagreeing with your coach Plus more! Book your free clarity call here Learn more about Reveal & Rise here Connect with Gemma daily here on instagram For more resources head to gemmahanley.com…
1 EP 97: PART 1: Why coaching works for some women (and not others) - The Coach. 46:15
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبEver wondered why some women get incredible results from coaching while others stay stuck? Over the next two episodes I am (passionately) explaining why. These episodes will cover the integral roles that both a coach and a client must play so that coaching works. Part 1 is all about the role a coach must play: How a coach's own inner work directly impacts their client's results What most coaches miss about the nervous system How to know if your coach can actually guide you where you want to go The difference between strategic coaching versus deep transformation Plus more! Book your free clarity call here Learn more about Reveal & Rise here Connect with Gemma daily here on instagram For more resources head to gemmahanley.com…
1 EP 96: Charlie's Story: I learnt to love my body 1:15:25
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWant proof that loving your body AND being the real you is possible? In this episode, I'm joined by past client Charlie who vulnerably shares her journey from perfectionism and judging her body to genuine self-acceptance. We explore: How she broke free from "needing" to be perfect The shifts she experienced in relationship to her body How and why she has "come to love an uncomfortable conversation" The unexpected way her family relationships transformed through this work Plus Charlie's raw and honest advice for women ready to make this change themselves. Learn more about Reveal & Rise and book your free clairity call here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
1 EP 95: Following your intuition when others don't get it 49:35
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبReady to capture the fresh new year energy and follow through on your inner wisdom more honestly than ever before? In this episode I'm sharing vulnerable insights about how I'm already following my intuitive nudges this year (even when they feel scary!) I also cover: What to do when intuition defies logic Why you can’t hear your intuition My favourite approach for trusting yourself when others doubt your choices Plus more! Learn more about Reveal & Rise and how you can apply here Watch my free and on demand training ‘Emotion & Symptom Mastery’ here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
1 EP 94: Setting Your 2025 Goals & Vision: Now You're Ready to Set Goals! (PART 2) 55:31
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWant to set inspiring goals for 2025 that actually feel true to YOU (not what you think you "should" do or what others expect of you)? In this episode (part 2 of a goal setting series) I share a fresh approach to creating goals that light you up inside, while being realistic about your time, energy and resources! You'll learn: How to identify your desired "state of being" for 2025 (beyond just tangible outcomes) Choosing the best goal setting timeline that works for YOU 2 questions for checking your goals are true to you (not to please or meet the expectations of somebody else) A practical tip for making aligned compromises so you avoid burning out Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
1 EP 93: Setting Your 2025 Goals & Vision: Let’s get your subconscious onboard! (PART 1) 1:22:36
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبFeel as if you "know better but don't do better" when it comes to taking the actions steps that would see you achieve your goals? In this episode (the first of two goal setting workshops) I take you through powerful question and reflection prompts to uncover the hidden patterns that stop you from confidently progressing forwards in life.. AND empower you to build upon the incredible results you've already created! You'll learn: - Ways to make goal setting suit your individual situation - How to use recent behaviour patterns (good and bad) to your advantage - A guided subconscious practice to find the root of self sabotage - The link between self celebration and achieving more of your goals Watch my free masterclass: BRAVE BOUNDARIES here (expires December 10th) Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
1 EP 92: My dating boundaries that changed everything (and attracted the love I knew was possible) 52:05
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب 1 EP 91: How to Stay Loving while Setting Strong Boundaries & Deal with Reactions from Others 1:04:16
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThink you have to choose between being kind and having boundaries? Think again! In this episode I dive into the science and psychology of delivering strong boundaries that are drenched in kindness. Learn about: Mindset shifts so that your boundaries no longer feel selfish or too sensitive Hear me demonstrate loving but firm boundary examples Eliminating the opportunity for someone to use your boundary against you 2 practical tips you can use in real time when someone has a reaction to your boundary Plus more! Register for my masterclass: BRAVE BOUNDARIES: Speaking up when you fear rejection Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
1 EP 90: Why boundaries backfire (and what to do about it) 1:02:59
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWant to set healthy boundaries without second guessing yourself, feeling riddled with guilt or dealing with dramatic reactions from others? It's possible! In this episode I break down the common mistakes we make when setting boundaries that lead us to feeling overwhelmed instead of empowered, and exactly how to shift this. Here's what you'll learn: - The first step to rock solid boundaries that stick (that almost everyone skips) - How to identify the right boundary and communicate it with clarity and confidence - Subtle signs you're using control instead of an empowered boundary - Practical tips for selecting the best time to speak up Plus an invitation to join my last masterclass for 2024 - Brave Boundaries: Speaking your truth when you fear rejection Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
1 EP 89: Make these 3 changes to your first 5 dates (if you want to meet a life partner) 1:01:07
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبFeeling defeated and disheartened by the dating process? What about being filled with hope for a promising first date (or even third or fourth date) only to be let down and disappointed? I’ll be honest - throughout my own 21 years of dating, there were times where it was extremely difficult to remain optimistic and keep trusting I’d meet “the one” In this episode I share 3 changes I made to turn this around. Including: The mindset I took with me to every single first date The exact questions I asked early on in dating (and the way I asked them - this is SO important!) The number 1 thing I kept reminding myself of when first dating Harri How to stop ‘losing yourself’ and forgetting who you are in new relationships Plus more! Watch my free and on demand masterclass here: Emotion & Symptom Mastery Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
1 EP 88: Not enough time? Here's 3 strategies to feel in control & productive 56:04
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبRushing through each day with the feeling that there’s never enough time - it might be the ultimate stressor to our nervous system (resulting in overthinking, fear and chronic illness). It means that even if a woman “gets there” (to the relationship, motherhood, business etc) she’s probably burnt out, second guessing her choices, and is unlikely to be enjoying it as much as she’d imagined she would. Thank goodness we can change this - regardless of your age! In this episode: A powerful question to ask yourself when feeling that time is running out or that you don’t have enough How to audit your time and energy output so that you won’t feel you’re missing out or being left behind The psychology of self sabotage, procrastination and why you don’t put your goals first Plus more! Watch my free and on demand masterclass here: Emotion & Symptom Mastery Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
1 EP 87: Remembering your power (as a woman, mother or business owner) 1:07:18
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHave you ever felt as if life is harder than it should be? That no matter how hard you try to grow your business, enjoy motherhood, attract like minded relationships or stay consistent with healthy foods... you’re not really progressing forwards in a way that feels satisfying? In this week's episode I introduce you to a strategy that helps you answer the question: “how do I get there?” (so that you can feel confident that you’re truly on the path to doing it right) Together we explore: A common trap: gaining self awareness only to shame and judge yourself for what you’ve discovered Breaking down your powerful role as the creator of everything in your life and how to use this to your advantage Examples of my own subconscious patterns in dating, business and chronic illness that I got to transform Plus more! Watch my free and on demand masterclass here: Emotion & Symptom Mastery Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
1 EP 86: Try this to attract better dating experiences & a secure healthy relationship 58:44
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat if you could attract better dates and create more connection in your relationship without waiting for the other person to change?! It’s possible my love! (I know because I watched it play out in my own life) Without even realising it, we constantly send subconscious cues to our date/partner about how they should act and what we desire from them. When your subconscious cues match your relationship goals - BOOM - the qualities you’ve been craving in a partner begin to appear.. To get there, we begin by accurately identify any discrepancies. In this week’s episode, we’re exploring: The biggest reason women attract dating/relationship scenarios they don’t want How to tell if the “I have to take what I can get” subconscious pattern is part of your conditioning Healing jealousy and trust issues How to attract an amazing aligned relationship Watch my free and on demand masterclass here: Emotion & Symptom Mastery Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
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1 EP 85: Claire's Story: Grief, loss and getting out of your comfort zone to improve your health & relationships 1:02:10
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis week you’re meeting one of my inspiring clients, Claire! She’s here to generously share her story and wisdom with you of how since working together, she has learnt how to fully process emotions, show herself love and free herself from limiting beliefs that held her back. In this extremely open hearted chat, Claire opens up about: Subconscious blinds spots in the relationships with her parents (and the change that helped her get better from chronic fatigue) Her recent experience of extreme grief and loss How believing she ‘should have it all figured out on her own’ nearly stopped her from getting the help she needed The things that made the biggest difference in letting go of uncomfortable emotions and building her confidence Plus wayyyyyyyy more! Watch my free and on demand masterclass here: Emotion & Symptom Mastery Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
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The Gemma Hanley Podcast
1 EP 84: 3 Proactive Ways to Dissolve Stress in your Nervous System & Rewire your Neurology 1:00:28
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThe most important thing about your inner work? That you actually get results - your life is changing for the better! However it’s almost a given that along your healing journey, there will be times where you feel confused, lost and like you’re pushing shit uphill and getting nowhere! In this podcast episode, I will Remind you why your answers can’t be found outside of you Share two limiting beliefs that hold women back from healing their nervous system for good Highlight the exact 3 things (that if you commit to consistently implementing) will create a naturally confident mindset and ease in your body. Plus more! Watch my free and on demand masterclass here: Emotion & Symptom Mastery Learn more about Reveal & Rise and how you can apply here Connect with me here daily on instagram , and for more resources head to gemmahanley.com…
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The Gemma Hanley Podcast
1 EP 83: Why your emotions & symptoms keep coming back (despite trying a million things) 52:49
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبFor a long time, I believed that uncomfortable emotions and chronic symptoms were the problem… and for a long time, I stayed stuck. In this podcast episode, I explain why the real problem behind recurring discomfort in the mind body is this: Not knowing how to retrieve the intelligent message or answer that an emotion or symptom is trying to show you. I’ll explain: The internal alarm bell system that can be switched off The exact reasons emotions or symptoms will keep coming back The two ways I teach women to connect with their subconscious and retrieve the answers they need to heal How to know if you’re making progress forwards Watch my free and on demand masterclass here: Emotion & Symptom Mastery Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
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The Gemma Hanley Podcast
1 EP 82: Why my clients & I refuse to rank emotions as ‘high’ or ‘low’ vibrational 39:34
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبA fixation on being in a ‘high vibrational state’ might just be as disempowering as using a victim mentality. Often, being ‘high vibe’ requires a woman to reject past pain that is surfacing so it can be let go of - it wants to come up and out of her body. When she is taught to actively bypass and “stop” anything other than positive emotions, she continues to store that past pain, keeping it stuck in her body (which in turn, means she rejects her inner child’s pleads for love) In this episode I cover: The unnecessary shame women can feel when they aren’t able to “get over” an emotion and instantly feel happy or content Proactively addressing emotions & symptoms so that they heal and there is no longer something uncomfortable to “stop” or “be positive” about Thinking you’re doing the inner work VS actually getting it done Plus more! Watch my free and on demand masterclass here: Emotion & Symptom Mastery Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
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The Gemma Hanley Podcast
1 EP 81: Perfectionism nearly kept me single 29:18
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبI nearly canceled the first date with my (now) partner. In the end, the only reason I followed through and went on the date was because of a promise I’d made myself. Months earlier I’d realised that I was subconsciously ‘rolling my eyes’ at parts of the dating process.. (the parts that felt annoying, disappointing or a waste of my time) And that so long as I kept up this mindset and attitude, I would actually have one foot in and one foot out when it came to dating.. unrealistically hoping for a “perfect”, “seamless”, and “get it done right first go” experience. The promise I made to myself was that I would show up to the ENTIRE dating process more fully than ever before. In this week’s episode I share candidly about how I got that done: The exact way perfectionism showed up for me in dating (and the hurdle I had to overcome) The ‘bullshit free’ coaching conversation I had with myself 4 things I had to be crystal clear about before I could attract my partner Plus more! Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
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The Gemma Hanley Podcast
1 EP 80: What I learnt from the worst flu of my life 40:26
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبI was recently reminded, while experiencing the worst flu of my life, of the very first lesson I had to learn before I could heal chronic fatigue, anxiety and depression (a whole lot more physical symptoms too but those were the headliners) and it’s this… In the most challenging moments of our life (both emotionally and physically) there comes a fork in the road, and the path we choose to go down will determine whether we heal subconscious triggers that overstimulate our nervous system OR stay stuck in the same subconscious patterns that feel safe and familiar. At this fork in the road we can choose to give ourselves what we NEED (listen to our body and intuition to then make choices that support our real self) or we can cave into a moment of immediate gratification by choosing an impulse behavior (which is when we maintain a coping mechanism that feels like self sabotage) Sounds simple, but it’s not, because the coping mechanism is an automated subconscious pattern that has likely been there since childhood and may even take multiple forms. It also serves the purpose of distracting away from discomfort. An enormous part of being able to change this is increasing your emotional intelligence, and that’s what we I walk you through in this episode: Where I’ve been for the last 4 weeks The difference between your intuition and moments of immediate gratification The fastest route to achieving the “big picture” in life we want most How to stop self sabotaging and make the choice that has you progress forwards 3 journaling questions for increasing your emotional intelligence Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
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The Gemma Hanley Podcast
1 EP 79: Connecting to your intuition, body & true self with HILLARY MCVEIGH 1:01:27
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis week I’m excited to be brining Hillary McVeigh back to the poddy, she’s a Human Design Teacher, IFS Practitioner and Intuitive Certified Coach. Once a family lawyer, she is now passionate in helping women transform their inner rumblings into reality so they too can create their dream life and business. This episode with Hillary covers: Making choices from your monkey mind VS connecting to your intuitive knowing & body Key signs (for each Human Design energy type) that you are pretending to be someone you’re not Hillary guiding you through an exercise to strengthen your intuition and get clearer on what is right for the real you Plus more! Connect with Hillary on Instagram here Listen to Hillary’s podcast here Visit Hillary’s website here Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
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The Gemma Hanley Podcast
1 EP 78: Bandaid fixes to watch out for: reframes, gratitude lists, & (toxic) positivity coaching 57:26
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThe answers to your success are not only found in a positive mindset & visualisation of your goals, they are found from intelligently exploring your resistance, self doubt and emotional/physical discomfort too. I’m seeing a common theme that is keeping women confused & stuck when it comes to their inner work… Toxic positivity coaching - which forces a woman to only look at half of her reality (the “positive” half which is easy to love, get excited about and celebrate), and reject the other 50% (being the “negative” which includes her vulnerabilities and fears). Strap in my love, together we cover: How incessant positivity is harmful & the delusional beliefs we have about emotions Nervous system stress responses in your body that you’re probably not even be noticing Thinking you’re doing the inner work but accidentally abandoning yourself instead 5 journaling questions to get to the bottom of procrastination Plus more! Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
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The Gemma Hanley Podcast
1 EP 77: Why (and how) I've invested in the best coaches when I couldn't afford it or it made no logical sense 1:13:13
1:13:13 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:13:13
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبI spent more than 15 thousand dollars on my emotional and physical health before I found the solutions that actually started to help me - so I know what it’s like to shudder or shrink at the idea of investing in yourself. In this episode I bring you behind closed doors and into my personal experiences (and major success I’ve created in my life) from working with the high quality and expert coaches. I share with you: My exact mindset when it comes to investing in a coach Insight into 3 very precise problems I’ve worked with coaches to solve over recent years Why I’ve invested when I felt I couldn’t afford it and it didn’t make logical sense How I made my finances work for me at the time Plus more! Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com Listen to EP 74: Throwing away your power and accidently playing victim? (4 key signs) here Listen to EP 72: The question I ask every woman before she hires me as a coach here…
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The Gemma Hanley Podcast
1 EP 76: The boundary that triggered my clients & how to ‘juggle life’ without abandoning yourself by putting everyone else first 49:02
49:02 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب49:02
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبRecently on one of our Reveal & Rise coaching calls, two of my clients were super honest & told me how a boundary I had set in my personal life (and shared about) triggered them. Given I used to be an A+ grade people pleaser, I knew exactly how they were feeling. Listen in as I explain what my boundary was, 4 teachable moments from the reaction my clients experienced, and the coaching advice I gave to help them move forwards. In this episode, I cover: How I made a commitment to a friend, realised it wasn’t right for me and then changed my mind The exact (word for word) dialogue I used to lovingly change my boundary A question that helps you choose the boundary that is right for you Easy ways you can use more connection based communication (instead of creating fear and conflict) Plus more! Learn more about Reveal & Rise and how you can apply here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
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The Gemma Hanley Podcast
1 EP 75: How to start healing perfectionism (and not fall back into it) 51:29
51:29 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب51:29
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبPerfectionism runs deep. It’s hard wired into our neurology and nervous system as an automated behavior that gets us love, approval and validation. When we do things perfectly, things feel more certain, predictable and controlled. When we let go of this exhausting behavior it feels exposing.. that we could be seen as ‘not good enough’, ‘lazy’, or letting others down (which ramps up our fears of rejection or being misunderstood). In this episode, we talk about how you can change it: Doing a proper honest audit of how perfectionism is showing up for you A brain retraining conversation Using perfectionism as a coping mechanism to keep yourself calm and safe Sneaky ways perfectionism is still ruling your choices and behaviors (in your health, relationships and work) 3 clear non negotiables for progressing forwards beyond perfectionism A weekly ritual for you to implement so that you can start healing perfectionism and controlling behaviors Plus more! Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
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The Gemma Hanley Podcast
1 EP 74: Throwing away your power & accidentally playing victim? (4 key signs) 42:16
42:16 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب42:16
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبThis is a conversation that has completely transformed the trajectory of my life - MULTIPLE times! Here’s the thing my love: when we are stuck in procrastination, uncomfortable emotions or confusing symptoms (and we’ve been unsuccessful in changing it) it’s important to acknowledge that we’re overlooking something. It’s not that we are purposely ignoring something or sweeping things under the rug - but IT IS happening (at a subconscious level) and it’s also keeping you stuck. So it’s absolutely an area we need to take an honest look at. In this episode we dive into: 4 signs you’re accidentally using victim mode Uncovering your big ‘AHA’ moments How to become more empowered, confident and capable Different ways that fear will hold you back by keeping you “safe” What is personal power and how to develop your ‘Queen energy’ Plus more! Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
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The Gemma Hanley Podcast
1 EP 73: Why I stopped using a morning routine & how I treat myself as a significant woman 42:15
42:15 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب42:15
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبWhat attitude do you bring to your morning routine? Does it have you jumping for joy and feeling alive in your body? Or is it more of a “have to get this done” vibe with a sprinkle of fear about what will happen if you don’t? Here’s a common pattern I’m observing in women (and saw in myself in the past too): the use of the same morning routine regardless of what her mind and body are communicating to her. A pattern that works against her inner work. Here’s what we’ll cover together in this episode: When a morning routine is actually just a perfectionism and self abandonment pattern dressed up differently The problem with having every inch of your day organised and planned Strengthening your feminine qualities of: intuition, emotional intelligence, nurturing, creativity and flow Dating yourself: how and why you would bother Healing codependent patterns so that you can increase self worth, confidence and boundary setting skills 3 questions to use for more confidence and self trust (instead of your rigid and predetermined morning routine) Plus more! Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
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The Gemma Hanley Podcast
1 EP 72: The Question I Ask Every Woman Before She Hires Me as a Coach 39:44
39:44 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب39:44
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبHere’s the thing: quick fixes and magic pills would be amazing.. *IF* they actually existed. When it comes to finding a plan for your inner work that actually.. works, you’re going to have to dig deeper. Women who get results from coaching have done their research. They’ve gotten clear on what they (as an individual) need from a coach and program. In today’s episode, I’m going to help you gain this clarity too. You’ll discover: The question I ask every single woman before they hire me as a coach Signs a woman is holding back from doing her inner work 2 reasons women struggle to accurately identify subconscious patterns that are keeping them stuck How I strategically use accountability in my coaching spaces What women tend to want from a coach VS what they actually need from a coach 6 questions you should know the answer to before paying a coach to help you Plus more! Watch my free masterclass: Emotion & Symptom Mastery here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
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The Gemma Hanley Podcast
1 EP 71: 5 Ways Ignoring Your Inner Work is Impacting Your Children 47:58
47:58 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب47:58
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبA very sensitive and extremely important topic for us to have a transparent conversation about - WITH COMPASSION! Let’s start by saying, the fact that you are a mother reading this right now - is so extremely impressive. Your heart is so big, and I am in awe of your desire to lead by example for your children. Here’s what you can expect from this episode: A massive acknowledgement and celebration of all the mumma’s consistently doing the best they know how Why I see difficult and uncomfortable conversations as a non negotiable in coaching Generational trauma & subconscious patterns - how it’s not all your “fault” The unknown fact about communication that will transform your perspective on parenting People pleasing, emotional eating, body shaming, perfectionism and boundaries - getting clear on the subconscious patterns of your inner world, and taking ownership for what this is teaching the next generation Watch the replay to my free masterclass: Emotion & Symptom Mastery here Connect with Gemma here daily on instagram , and for more resources head to gemmahanley.com…
مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.
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