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EP 78: Bandaid fixes to watch out for: reframes, gratitude lists, & (toxic) positivity coaching
Manage episode 430577536 series 3522745
المحتوى المقدم من Gemma Hanley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gemma Hanley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
The answers to your success are not only found in a positive mindset & visualisation of your goals, they are found from intelligently exploring your resistance, self doubt and emotional/physical discomfort too. I’m seeing a common theme that is keeping women confused & stuck when it comes to their inner work… Toxic positivity coaching - which forces a woman to only look at half of her reality (the “positive” half which is easy to love, get excited about and celebrate), and reject the other 50% (being the “negative” which includes her vulnerabilities and fears).
Strap in my love, together we cover:
How incessant positivity is harmful & the delusional beliefs we have about emotions
Nervous system stress responses in your body that you’re probably not even be noticing
Thinking you’re doing the inner work but accidentally abandoning yourself instead
5 journaling questions to get to the bottom of procrastination
Plus more!
Learn more about Reveal & Rise and how you can apply here
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
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