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EP 88: Not enough time? Here's 3 strategies to feel in control & productive
Manage episode 447926342 series 3522745
المحتوى المقدم من Gemma Hanley. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Gemma Hanley أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Rushing through each day with the feeling that there’s never enough time - it might be the ultimate stressor to our nervous system (resulting in overthinking, fear and chronic illness).
It means that even if a woman “gets there” (to the relationship, motherhood, business etc) she’s probably burnt out, second guessing her choices, and is unlikely to be enjoying it as much as she’d imagined she would.
Thank goodness we can change this - regardless of your age!
In this episode:
A powerful question to ask yourself when feeling that time is running out or that you don’t have enough
How to audit your time and energy output so that you won’t feel you’re missing out or being left behind
The psychology of self sabotage, procrastination and why you don’t put your goals first
Plus more!
Watch my free and on demand masterclass here: Emotion & Symptom Mastery
Learn more about Reveal & Rise and how you can apply here
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
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