Eat This, Not That: What Foods to Eat & Avoid For Healthy Skin

The Functional Aesthetician

If you’ve ever tried “clean eating” to help your skin but couldn’t stick with it, this episode is for you.

We’re talking about the foods that quietly inflame your gut and your skin, the foods that help you heal from the inside out, and the mindset shifts you need to make those changes last.

This helps you decide why your health actually matters to you.

In this Episode, You’ll Learn:

• How food can trigger gut issues that show up on your face
• What foods keep your skin and body healthy
• Different diet plans and how they work for different bodies
• A realistic way to set goals so you don’t fall back into old patterns

Resources Mentioned:

1. Oxford Academy: The Impact of Environmental Chemicals on the Gut Microbiome: https://academic.oup.com/toxsci/article/176/2/253/5835885
2. PubMed: Separating the Empirical Wheat From the Pseudoscientific Chaff: A Critical Review of the Literature Surrounding Glyphosate, Dysbiosis and Wheat-Sensitivity: https://pmc.ncbi.nlm.nih.gov/articles/PMC7545723/
3. Hardy Diagnostics: Is RoundUp Giving You a Pain in the Gut? https://hardydiagnostics.com/blog/is-roundup-giving-you-a-pain-in-the-gut
4. Raw Milk Institute: About Raw Milk: https://www.rawmilkinstitute.org/about-raw-milk
5. Frontiers: The Role of Short-Chain Fatty Acids From Gut Microbiota in Gut-Brain Communication: https://www.frontiersin.org/journals/endocrinology/articles/10.3389/fendo.2020.00025/full
6. Dr. Ken Berry: https://www.youtube.com/@KenDBerryMD
7. Dr. Shawn Baker: https://www.youtube.com/@ShawnBakerMD
8. Dr. Paul Saladino: https://www.youtube.com/@Paulsaladinomd
9. Dr. Sarah Ballantyne: https://www.youtube.com/@DrSarahBallantyne

فصول

1. Introduction: Why food matters for your skin (00:00:00)

2. Does what you eat really affect your skin? (00:00:49)

3. The top 3 foods harming your skin (00:01:51)

4. Why gluten is such a major trigger (00:02:50)

5. What is glyphosate? (00:03:50)

6. Why dairy causes bloating + skin inflammation (00:05:11)

7. The impact of sugar on your skin (00:06:00)

8. Sneaky “healthy” foods harming your skin (00:06:35)

9. Seed oils and inflammation (00:07:57)

10. How to identify your personal food triggers (00:09:06)

11. What to eat for healthy skin (00:10:54)

12. Protein + healthy fats for skin health (00:11:24)

13. The 4 different healthy skin diet plans (00:13:56)

14. The Ketogenic Diet (00:14:55)

15. The Mediterranean Diet (00:16:01)

16. The Autoimmune Protocol Diet (00:17:12)

17. The Carnivore Diet (00:18:32)

18. Diet is personal (00:19:33)

19. How to create sustainable eating habits (00:20:01)

20. Your ‘why’ for getting healthy (00:21:18)

21. Setting health goals that you can achieve (00:22:55)

22. How to start eating well (00:24:17)

23. How to understand your habits and create better ones (00:25:29)

24. Closing thoughts (00:27:41)