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New Year, New Me? Setting Workable New Years’ Resolutions
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New Year, New Podcast!
Welcome back to 2022 and The Formulation Station: A Psychology Podcast with your co-hosts, Dr. Aimee Maxwell and Jessica Graham! On today’s episode, we discuss all things goals and New Year's Resolutions, including
· The perils of ‘New Year, New Me.’
· Some of the pros and cons of setting resolutions
· Setting workable, value-driven SMART goals
· Being mindful of what your benchmark for success is
· Intention-setting questions for developing goals, including
-What is the gap between where you are and where you want to be? How might you go about addressing this gap? What might the first step be? And if that step were successful then what?
As mentioned in today’s episode, in can be helpful to consider what your core values are when setting goals. A good way to do this is a values checklist. See below:
https://www.actmindfully.com.au/wp-content/uploads/2019/07/Values_Checklist_-_Russ_Harris.pdf
We also discuss our human moments and psych-successes for the week. There is no therapy corner for today’s episode. If you have a question you want answered during our Therapy Corner segment, DM us on Instagram @theformulationstationpodcast or email us at theformulationstation@gmail.com
If the content discussed in today’s episode triggered anything for you, please reach out to one of the below organisations:
· Lifeline 24/7 – 13 11 14
· Suicide Callback Service - 1300 659 467
· Butterfly Foundation 8am-Midnight - (for individuals with eating disorders) 1800 334 673
· Beyond Blue - 1300 22 4636
· DV Connect Womensline - 1800 811 811
· DV Connect Mensline - 1800 600 636
· Mensline Australia - 1300 78 99 78
· Alcohol & Drug Service - 1800 177 833
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