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The Fit Bottomed Girls Podcast Ep 109: Stefani Ruper "Coconuts & Kettlebells"
Manage episode 230448065 series 1289135
Podcast Episode 109: Stefani Ruper “Coconuts and Kettlebells”
Talk about a renaissance woman! Our guest today, Stefani Ruper, is not only the co-author of Coconuts and Kettlebells: A Personalized 4-Week and Fitness Plan for Long-Term Health, Happiness and Freedom, the founder of the Paleo for Women website and the co-host of the Well-Fed Women podcast (which is already super-impressive if you ask us!)
She is also currently working on her Ph.D. in philosophy at The University of Oxford and living a very “Harry Potter-ish” existence complete with all-night study sessions at the library and enjoying the cafeteria lifestyle. (One of her higher education pals’ printer makes an appearance in this ep!)
Follow Stefani Ruper on social media:@paleoforwomen @StefaniRuper
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
129 حلقات
Manage episode 230448065 series 1289135
Podcast Episode 109: Stefani Ruper “Coconuts and Kettlebells”
Talk about a renaissance woman! Our guest today, Stefani Ruper, is not only the co-author of Coconuts and Kettlebells: A Personalized 4-Week and Fitness Plan for Long-Term Health, Happiness and Freedom, the founder of the Paleo for Women website and the co-host of the Well-Fed Women podcast (which is already super-impressive if you ask us!)
She is also currently working on her Ph.D. in philosophy at The University of Oxford and living a very “Harry Potter-ish” existence complete with all-night study sessions at the library and enjoying the cafeteria lifestyle. (One of her higher education pals’ printer makes an appearance in this ep!)
Follow Stefani Ruper on social media:@paleoforwomen @StefaniRuper
Fit Bottomed Girls www.fitbottomedgirls.com
Fit Bottomed Mamas www.fitbottomedmamas.com
Fit Bottomed Zen www.fitbottomedzen.com
Fit Bottomed Eats: www.fitbottomedeats.com
Twitter: @FitBottomedGirl @FitBottomedZen @FitBottomedMama @FitBottomedEats
Email us at podcast@fitbottomedgirls.com
Read more at: http://fitbottomedgirls.com/category/resources/podcast-episodes/
Subscribe: http://fitbottomedgirls.com/podcast/
Want to sponsor the show? Yay! Drop us a note at advertising@fitbottomedgirls.com and let's make the world a healthier place together!
129 حلقات
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1 Ep 154: "Non-Financial Investments for Your Dream Retirement" with Suzanne Campi 26:21
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1 Ep 153: “Longevity = Training to Lift Weight, Not to Lose Weight” with Niki Sims 47:30
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1 Ep 152: "Understanding Diet Culture & Its Impact on Body Image" 44:22
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1 Ep 151: "Cortisol: The Misunderstood Stress Hormone" with Dr. Carla DiGirolamo 39:03
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1 Ep 150: 5 Beliefs to Leave Behind for an Epic New Year 52:33
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1 Ep 149: "Scrolling & Self-Esteem: Body Image in a Digital Age" with Dr. Charlotte Markey 35:33
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1 Ep 148: "Overcome Anxiety and Stop the Cycle of Burnout" with Dr. Mary Anderson 47:54
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1 Ep 147: "Bone Health & Osteoporosis Prevention" with Karin Weinstein 36:43
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1 Ep 146: "The Impact of Alcohol on Women in Midlife" with Krysty Krywko 46:03
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1 Ep 145: "Strength Training for Less Pain" with Trisha Durham 36:57
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1 Ep 144: "Fitness for the Long Haul" with Mackenzie Griffith 41:50
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1 Ep 143: How to Get Fit Over 40 with Kim Schlag 48:49
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1 Ep 142: Fueling for Marathons, Not for Weight Loss with Holley Samuel 39:30
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1 Ep 141: Up Your Recovery Game for Active Women with Sage Rountree 31:46
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