انتقل إلى وضع عدم الاتصال باستخدام تطبيق Player FM !
Ep 147: "Bone Health & Osteoporosis Prevention" with Karin Weinstein
Manage episode 453939211 series 1289135
If you’ve been wondering what more you can do to support your long-term physical independence and strength, this episode is packed with insights and actionable advice tailored for you.
Takeaways
- Investing in bone health is crucial for women, especially before menopause.
- Early prevention is key to maintaining bone density.
- Nutrition and gut health play a significant role in bone health.
- Strength training and impact training are essential for bone health.
- Many women are unaware of their bone health status until it's too late.
- Not all exercises are effective for bone health; variety is important.
- Osteopenia is a warning sign for osteoporosis.
- Finding the right support is vital for managing bone health.
- Mechanical load and progressive overloading in exercise is necessary for bone strength and bone health.
- Quality of life is tied to physical independence.
- Impact training is important for bone density.
- Women should focus on heavier strength training.
This episode was sponsored by our parent company, Miles To Go Athletics. Take our app-based training community for a two-week no obligation test drive here.
129 حلقات
Manage episode 453939211 series 1289135
If you’ve been wondering what more you can do to support your long-term physical independence and strength, this episode is packed with insights and actionable advice tailored for you.
Takeaways
- Investing in bone health is crucial for women, especially before menopause.
- Early prevention is key to maintaining bone density.
- Nutrition and gut health play a significant role in bone health.
- Strength training and impact training are essential for bone health.
- Many women are unaware of their bone health status until it's too late.
- Not all exercises are effective for bone health; variety is important.
- Osteopenia is a warning sign for osteoporosis.
- Finding the right support is vital for managing bone health.
- Mechanical load and progressive overloading in exercise is necessary for bone strength and bone health.
- Quality of life is tied to physical independence.
- Impact training is important for bone density.
- Women should focus on heavier strength training.
This episode was sponsored by our parent company, Miles To Go Athletics. Take our app-based training community for a two-week no obligation test drive here.
129 حلقات
كل الحلقات
×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.