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Ep 139: Entering a New Era for FBG
Manage episode 443327844 series 1289135
Summary
In this conversation, the new owner and Editor-in-Chief of FBG, Alison Heilig shares her journey from a corporate legal career to becoming a passionate coach and advocate for women's health, particularly focusing on the challenges of perimenopause and ageism in fitness. She emphasizes the importance of empowering women to embrace aging and dismantle harmful societal messages. The discussion also highlights the future direction of Fit Bottomed Girls, aiming to create a supportive community for women navigating these changes.
Takeaways
- Alison's transition from a corporate legal career to coaching and FBG contributor.
- Perimenopause brought Alison unexpected challenges like anxiety and depression.
- Women are often told to limit their activities as they age, which is harmful.
- Education on menopause and women's fitness is crucial.
- Alison aims to empower women to embrace aging positively.
- The Fit Bottomed Girls community is evolving to support women over 35.
- Open conversations about women's health are necessary and valuable.
- The legacy of Fit Bottomed Girls will continue to grow and adapt.
This episode was sponsored by our parent company, Miles To Go Athletics. Take our app-based training community for a two-week no obligation test drive here.
129 حلقات
Manage episode 443327844 series 1289135
Summary
In this conversation, the new owner and Editor-in-Chief of FBG, Alison Heilig shares her journey from a corporate legal career to becoming a passionate coach and advocate for women's health, particularly focusing on the challenges of perimenopause and ageism in fitness. She emphasizes the importance of empowering women to embrace aging and dismantle harmful societal messages. The discussion also highlights the future direction of Fit Bottomed Girls, aiming to create a supportive community for women navigating these changes.
Takeaways
- Alison's transition from a corporate legal career to coaching and FBG contributor.
- Perimenopause brought Alison unexpected challenges like anxiety and depression.
- Women are often told to limit their activities as they age, which is harmful.
- Education on menopause and women's fitness is crucial.
- Alison aims to empower women to embrace aging positively.
- The Fit Bottomed Girls community is evolving to support women over 35.
- Open conversations about women's health are necessary and valuable.
- The legacy of Fit Bottomed Girls will continue to grow and adapt.
This episode was sponsored by our parent company, Miles To Go Athletics. Take our app-based training community for a two-week no obligation test drive here.
129 حلقات
كل الحلقات
×![The Fit Bottomed Girls Podcast podcast artwork](/static/images/64pixel.png)
1 Ep 155: “Breaking Free from Postpartum Body Pressure” with Marlene Andersson 35:17
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1 Ep 154: "Non-Financial Investments for Your Dream Retirement" with Suzanne Campi 26:21
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1 Ep 153: “Longevity = Training to Lift Weight, Not to Lose Weight” with Niki Sims 47:30
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1 Ep 152: "Understanding Diet Culture & Its Impact on Body Image" 44:22
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1 Ep 151: "Cortisol: The Misunderstood Stress Hormone" with Dr. Carla DiGirolamo 39:03
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1 Ep 150: 5 Beliefs to Leave Behind for an Epic New Year 52:33
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1 Ep 149: "Scrolling & Self-Esteem: Body Image in a Digital Age" with Dr. Charlotte Markey 35:33
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1 Ep 148: "Overcome Anxiety and Stop the Cycle of Burnout" with Dr. Mary Anderson 47:54
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1 Ep 147: "Bone Health & Osteoporosis Prevention" with Karin Weinstein 36:43
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1 Ep 146: "The Impact of Alcohol on Women in Midlife" with Krysty Krywko 46:03
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1 Ep 145: "Strength Training for Less Pain" with Trisha Durham 36:57
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1 Ep 144: "Fitness for the Long Haul" with Mackenzie Griffith 41:50
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1 Ep 143: How to Get Fit Over 40 with Kim Schlag 48:49
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1 Ep 142: Fueling for Marathons, Not for Weight Loss with Holley Samuel 39:30
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1 Ep 141: Up Your Recovery Game for Active Women with Sage Rountree 31:46
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