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Why You Shouldn’t Combine Red Light & Sauna: Methylene Blue & Cellular Hydration | Dr. Mike Belkowski Part 2
Manage episode 447563689 series 2875309
In this episode, we explore the world of red light therapy with Dr. Mike Belkowski, answering your burning questions about choosing the right devices and ensuring they deliver on their promises. We'll discuss how to determine the appropriate dosage for your personal health goals, even when manufacturers leave you in the dark. Plus, we continue our discussion from last week, tackling the surprising reasons you might want to avoid combining sauna sessions with red light therapy. Join us for insights that will help you navigate the red light therapy landscape confidently!
Click here to check out Biolight and use code: SarahK at checkout
Timestamps:
00:00:00 - Introduction
00:03:26 - Hurricane Helene
00:05:11 - The Science Behind C60
00:11:32 - Methylene Blue and Red Light Therapy
00:15:20 - The History of Methylene Blue
00:20:17 - Impact of Methylene Blue
00:29:43 - Dosing of Methylene Blue
00:35:16 - Methylene Blue and Your Brain
00:39:12 - Red Light Therapy Research
00:41:56 - Light Stimulation and Glucose Levels
00:46:04 - Hydrating Without Water
00:49:15 - Improving Collagen Status Without Supplements
00:50:22 - Red Light Therapy and Skin
00:54:20 - Finding the Right Product for You
00:57:09 - Dr. Mike’s Ebook and Protocol Instructions
01:04:19 - Protocols for Different Machines
01:13:02 - Red Light Therapy and Sauna
01:17:40 - Utilizing Red Light Therapy
Show Links:
Sponsored By:
Black Lotus Shilajit
Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. Mike:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
282 حلقات
Manage episode 447563689 series 2875309
In this episode, we explore the world of red light therapy with Dr. Mike Belkowski, answering your burning questions about choosing the right devices and ensuring they deliver on their promises. We'll discuss how to determine the appropriate dosage for your personal health goals, even when manufacturers leave you in the dark. Plus, we continue our discussion from last week, tackling the surprising reasons you might want to avoid combining sauna sessions with red light therapy. Join us for insights that will help you navigate the red light therapy landscape confidently!
Click here to check out Biolight and use code: SarahK at checkout
Timestamps:
00:00:00 - Introduction
00:03:26 - Hurricane Helene
00:05:11 - The Science Behind C60
00:11:32 - Methylene Blue and Red Light Therapy
00:15:20 - The History of Methylene Blue
00:20:17 - Impact of Methylene Blue
00:29:43 - Dosing of Methylene Blue
00:35:16 - Methylene Blue and Your Brain
00:39:12 - Red Light Therapy Research
00:41:56 - Light Stimulation and Glucose Levels
00:46:04 - Hydrating Without Water
00:49:15 - Improving Collagen Status Without Supplements
00:50:22 - Red Light Therapy and Skin
00:54:20 - Finding the Right Product for You
00:57:09 - Dr. Mike’s Ebook and Protocol Instructions
01:04:19 - Protocols for Different Machines
01:13:02 - Red Light Therapy and Sauna
01:17:40 - Utilizing Red Light Therapy
Show Links:
Sponsored By:
Black Lotus Shilajit
Visit: www.blacklotusshilajit.com and Use Code: SARAHK for 15% the entire site!
Upgraded Formulas:
Use code: YOGI for 10% off at www.upgradedformulas.com
Viva Rays
Go to vivarays.com & use code: YOGI to save 15%
Check Out Dr. Mike:
This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!
________________________________________
Get all my free guides and product recommendations to get started on your journey!
https://www.sarahkleinerwellness.com/all-free-resources
Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses
Sign up for my newsletter to get special offers in the future! -https://www.sarahkleinerwellness.com/contact
Free Guide to Building your perfect quantum day (start here) -
https://www.sarahkleinerwellness.com/opt-in-9d5f6918-77a8-40d7-bedf-93ca2ec8387f
My free product guide with all product recommendations and discount codes:
282 حلقات
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